Otago: Falls Prevention Program (Workout #3)

Otago: Falls Prevention Program (Workout #4)

Otago: Falls Prevention Program (Workout #2)

Low Impact Chair Exercise - Legs & Cardio (Part 3)

Heel Raise (Balance Exercise)

Shallow Squat (Balance Exercise)

Hip Abduction | Hip Strengthening and Balance Exercise

Heel Toe Backwards (Balance Exercise)

Heel Walking (Balance + Coordination Exercise)

Standing Knee Flexion (Balance Exercise)

Sit to Stand (Balance and Strengthening Exercise)

Toe Raise (Balance and Ankle Workout)

Heel-Toe Walking (Balance Exercise)

Introducing new OTAGO Evidence-based Falls Prevention Workout Series!

NEW! OTAGO-based Falls Prevention Exercise Program

Chair Exercise - Core & Cardio Part 3

Chair HIIT Core Cardio Part 4

Low Impact Chair Exercise - Legs & Cardio

Low Impact Chair Exercise - Legs & Cardio Part 2

Chair Exercise: Abs + Cardio (Part 2 HIIT Workout)

Chair Exercise: Seated Core + Cardio (Part 1)

18-Minute Beginner Chair Exercise

14-Minute Beginner Chair Workout

Chair Yoga for Cardio Health

Standing Superman Workout Demo

Wind Mill Stretch

Step Ups Workout Demo

V-Sit Wall Toss Workout Demo

Elevated Baby Crawl

Baby Crawl Workout Demo

Overhead Walk

Chi Walk Workout Demo

GiveFit: Sumpter Park - 5 Minute Bodyweight Workout