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The BEST trainer certification
Hypertrophy Coach
Shared 55 years ago
4.2K views
Don’t make this shoulder mistake
9.1K views
Are you evidence based?
6.2K views
Actual footage of me watching Terrence pose today post session.
6.9K views
Want huge quads? Follow Jay’s lead
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Lats, Dorian, Optimal, oh my…
5.4K views
You better spot this way!
2.9K views
Jordan Peters gets CALLED OUT
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Kickbacks are beta? But Ronnie.
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The BEST training goal to have
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The REAL anabolic pants
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For the getaway sticks.
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Don’t do exercises.
10K views
1 trick to increase lat gains by 400%
21K views
Simple cue for BIG pecs
12K views
Too much junk in the workout trunk?
1 easy step everyone can do for BIGGER DELTS
Are evidence based coaches ruining your gains?
3.9K views
For HUGE, balanced legs
What causes failure? (Not what you think)
ROM for lat gains
Are Pre-Exhausts killing your gains?
Want big hamstrings?
9.8K views
Don’t make this back training mistake
8.8K views
Do your exercises have BRACING?
7.6K views
Stability not better for hypertrophy 😱 (read the description for more detail)
8.4K views
“Optimal” isn’t always king
6.6K views
Mistake keeping your back small.
“It’s fun” is a good reason, except…
7K views
Big lats in 60 seconds…
18K views
Don’t waste your time.
7.2K views
Don’t squat first!
Trainers, who do you want to be like?
3.8K views
Watch the recommended video for some real education 😅
Lengthened partials vs full ROM
9.3K views
Why trainers can’t get new clients
Trainers need to learn to close
3.2K views
Can you Bias “upper” and “lower” lats?
11K views
Genetics are 👑
5.9K views
Great for back growth. Vertical pull, horizontal row hybrid.
7.9K views
Keto and Carnivore 👎 for lifestyle clients
5.6K views
Optimal nerds🤓 Stop overthinking it!
9.9K views
Most overthought exercise
If you have a true priority, PICK ONE, and deprioritize something else at the same time.
5.7K views
December 9, 2023
December 8, 2023
Who wants a HUGE Chest? 🙋♂️
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