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The BEST trainer certification
Hypertrophy Coach
Shared 55 years ago
5.6K views
Don’t make this shoulder mistake
10K views
Are you evidence based?
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Actual footage of me watching Terrence pose today post session.
7.5K views
Want huge quads? Follow Jay’s lead
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Lats, Dorian, Optimal, oh my…
6K views
You better spot this way!
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Jordan Peters gets CALLED OUT
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Kickbacks are beta? But Ronnie.
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The BEST training goal to have
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The REAL anabolic pants
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For the getaway sticks.
Don’t do exercises.
11K views
1 trick to increase lat gains by 400%
24K views
Simple cue for BIG pecs
13K views
Too much junk in the workout trunk?
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1 easy step everyone can do for BIGGER DELTS
Are evidence based coaches ruining your gains?
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For HUGE, balanced legs
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What causes failure? (Not what you think)
9.3K views
ROM for lat gains
Are Pre-Exhausts killing your gains?
Want big hamstrings?
Don’t make this back training mistake
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Do your exercises have BRACING?
7.7K views
Stability not better for hypertrophy 😱 (read the description for more detail)
8.6K views
“Optimal” isn’t always king
Mistake keeping your back small.
12K views
“It’s fun” is a good reason, except…
Big lats in 60 seconds…
20K views
Don’t waste your time.
Don’t squat first!
Trainers, who do you want to be like?
3.8K views
Watch the recommended video for some real education 😅
Lengthened partials vs full ROM
9.8K views
Why trainers can’t get new clients
2.9K views
Trainers need to learn to close
3.2K views
Can you Bias “upper” and “lower” lats?
Genetics are 👑
5.9K views
Great for back growth. Vertical pull, horizontal row hybrid.
8K views
Keto and Carnivore 👎 for lifestyle clients
5.7K views
Optimal nerds🤓 Stop overthinking it!
Most overthought exercise
If you have a true priority, PICK ONE, and deprioritize something else at the same time.
5.8K views
December 9, 2023
December 8, 2023
Who wants a HUGE Chest? 🙋♂️
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