IFS MEDITATION: Meeting Fear with Compassion

SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith

SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith

IFS INSIGHT: Holding Fear with Compassion

IFS INSIGHT: Holding Fear with Compassion

🫂Exploring the connection between our visionary and vulnerable parts

🫂Hearts for Extreme Firefighters

Celebrating Small Wins: An IFS Meditation

IFS MEDITATION: Gratitude to Parts for Small Wins

IFS MEDITATION: Gratitude to Parts for Small Wins

More @ exploreifs.com

Deepening Your Connection with Self-Energy

Small Wins, Big Shifts: What Your System Needs to Thrive

How to Trust Your Inner Wisdom and Self Leadership

🫂How to Trust Your Inner Wisdom

IFS INSIGHT: Embracing Parts and Celebrating Small Wins

IFS INSIGHT: Embracing Parts and Celebrating Small Wins

IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom

Embrace self-love with this IFS meditation 🌟💖✨ Get other IFS meditations at exploreifs.com

IFS INSIGHT: Connecting with Your Self-Wisdom

IFS MEDITATION: Cultivating Self-Love

IFS INSIGHT: Embracing Self-Love

IFS MEDITATION: Honoring Our Exiles

IFS INSIGHT: Honoring Our Exiles

SPECIAL EPISODE: IFS & EMDR with David Polidi

Why You Keep Repeating the Same Patterns (And How to FINALLY Break Free)

IFS MEDITATION: Empowering Your Parts to Flourish

🫂The IFS Parts Work Process

Who's REALLY Controlling Your Mind? (The Answer Will Change Everything)

Join me live on Tuesdays @ exploreifs.com/live

IFS INSIGHT: Empowering Your Parts to Thrive

🫂Empowering your inner world. Take a moment to check in with your parts using IFS

🫂Empowering and Loving Yourself and Your Parts

🫂An IFS Approach: Yes...and...

The Voices in Your Head Are Normal (Here's What They Mean)

🫂Finding inner harmony and connection through meditation 🧘‍♀️✨ Get more resources @ exploreifs.com

🫂Join the Faithfully Growing community at FaithfullyGrowing.com

🫂IFS Insight: Understanding the different parts of ourselves and how they work together!

🫂An IFS Approach: An example of a dialogue with my parts.

🫂An IFS Question: How do I engage my parts?

IFS MEDITATION: Exploring Legacy Burdens

🫂An IFS Approach: You don't have to have it all figured out!

🫂Gratitude from my little parts

🫂IFS Question: "I've Found My Protectors, But What About the Exiles?"

🫂IFS Parts Work and Betrayal.

What is pain and what are triggers in IFS and how do parts react?

🫂IFS Question: What if I can only identify 2 or 3 parts in my work?

🫂An IFS Approach: Humans doing partswork together

🫂An IFS Perspective: Too much praising of Self over parts can seem like bypassing sometimes

🫂IFS Question: Can protective strategies without compassion lead to self-defeating parts?

IFS INSIGHT: Exploring Legacy Burdens

IFS MEDITATION: Deepening Understanding of Your Protective Parts

❓Exploring Spiritual Bypass: Embracing the Hard Parts with IFS

🫂An IFS Approach: Pause, Ask, Experiment

❓An IFS Question: What do you mean when you say our parts are younger?🌟

🫂An example of practicing IFS and Parts Work in Community

🫂An IFS Perspective: Taking care of yourself means showing up for all parts of you

🫂An IFS Approach: Taking care of your internal system is essential for overall well-being!

IFS INSIGHT: Working with Inner Protectors

Join the Faithfully Growing IFS community and make a transformative impact!