3-Minute Somatic Reset is your daily nervous system pit stop.
Short, body-based practices that help you calm stress, soften anxiety, fall asleep easier and come back to yourself – in just three minutes at a time.

Here you’ll find:
– somatic micro-meditations for sleep, tension and emotional overload
– nervous system resets for anxiety, burnout and self-criticism
– gentle, science-informed guidance that works through breath, body awareness and imagination

Press play, give yourself 3 minutes, and let your system remember what safety and inner quiet feel like.

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