20-MINUTE LOWER BODY AND CORE // Beginner - floor workout - bodyweight - joint friendly

Desky Review: Is This the Best Sit-Stand Desk for Your Home Office?

18-MINUTE BEGINNER WORKOUT // DUMBBELLS - LOW IMPACT - JOINT FRIENDLY - MODIFICATIONS

8 MINUTE FEEL-GOOD STRETCHES // For seniors and beginners - joint friendly

20-MINUTE STRENGTH WORKOUT FOR BEGINNERS // Low Impact - joint friendly

15-MINUTE FULL BODY ENDURANCE WORKOUT // Beginner - joint friendly

18-MINUTE MINI-BAND WORKOUT // BEGINNER - LOW IMPACT - JOINT FRIENDLY - MODIFICATIONS

10-MINUTE GENTLE START - BEGINNER // ENDURANCE // LOW-IMPACT // JOINT-FRIENDLY

15-MINUTE COUNTDOWN WORKOUT - BEGINNER // ENDURANCE // LOW-IMPACT // JOINT-FRIENDLY

20-MINUTE UPPER BODY STRENGTH // BEGINNER - LOW IMPACT - JOINT FRIENDLY

10-MINUTE Relaxing Stretch & Mobility Routine // On the Floor - Beginner Friendly

10 MINUTE FEEL-GOOD STRETCHES // For Beginners

20-MINUTE FULL BODY STRENGTH // Beginner - joint friendly

15-MINUTE FULL BODY ENDURANCE WORKOUT - BEGINNER // LOW-IMPACT // JOINT-FRIENDLY

10-MINUTE Feel-Good Stretching Routine for Beginners

Spring Forward and take charge of your health

9-Minute Stretch and Warmup

15-Minute Full Body Strength for Beginners - Low impact // home workout

6 STRENGTH EXERCISES FOR SENIORS - Low Impact // Beginner Friendly // Dumbbells Required

10 MINUTE FULL BODY WORKOUT - Low Impact // Beginner Friendly // Dumbbells Required

10 MINUTE MODIFIED HIIT FOR BEGINNERS - Low Impact // No Equipment

Minute Cardio Step Workout - Low Impact // Beginner Friendly // No Equipment

10 MINUTE BEGINNER WORKOUT - Low impact // No equipment

7 MINUTE COOL DOWN STRETCHES - Beginner friendly // No equipment needed

5 MINUTE DAILY WARMUP - Beginner Friendly // Low-Impact

10 MINUTE BEGINNER WORKOUT - Low Impact // No equipment needed

15 MINUTE STRENGTH WORKOUT FOR SENIORS - Low impact // Beginner // Dumbbells

10 MIN FULL BODY WORKOUT - Low impact // Beginner // No equipment

10 Minute Full Body Workout for Beginners (Day 1/7)

5 Minute Beginner Workout Challenge

15 Minute Step Workout (no equipment)

5 Minute Gentle Warmup Routine

12 MINUTE MODIFIED HIIT WORKOUT

15 Minute Dumbbell Workout for beginners

15 Minute Seated Workout

15 Minute Lower-Body Workout for beginners

10 MINUTE LOW-IMPACT POWER CARDIO FOR BEGINNERS

BEGINNER BODYWEIGHT CHALLENGE

10 MINUTE BEGINNER UPPER BODY WORKOUT (w. Dumbbells)

BEGINNER LOWER BODY WORKOUT

10 MINUTE COMPLETE BEGINNER HIIT WORKOUT

15 MIN MODIFIED HIIT WORKOUT