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Alan Thrall (Untamed Strength)
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Informative and educational videos about barbell strength training. Untamed Strength is a Powerlifting and Strongman gym located in Sacramento, CA.

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5:26

The barbell was our gateway drug.

Alan Thrall (Untamed Strength)

Shared 3 weeks ago

82K views

4:52

Eventually, we all end up here...

Alan Thrall (Untamed Strength)

Shared 1 month ago

322K views

19:44

I didn't train 1 side of my body for 6 months | RESULTS!

Alan Thrall (Untamed Strength)

Shared 3 months ago

61K views

7:08

Stronger & Faster | My New Lifting & Running Program

Alan Thrall (Untamed Strength)

Shared 3 months ago

30K views

9:45

My Life As A Retired Powerlifter

Alan Thrall (Untamed Strength)

Shared 3 months ago

82K views

11:24

You're not that guy, Pal.

Alan Thrall (Untamed Strength)

Shared 8 months ago

102K views

8:46

Living with Training ADHD

Alan Thrall (Untamed Strength)

Shared 9 months ago

30K views

18:26

I HURT MY BACK! what to do, what to avoid, and why it happened.

Alan Thrall (Untamed Strength)

Shared 9 months ago

142K views

3:38

Is Lifting Weights Enough Cardio?

Alan Thrall (Untamed Strength)

Shared 9 months ago

40K views

4:45

STOP Overthinking Your Deadlift - 5 Tips

Alan Thrall (Untamed Strength)

Shared 10 months ago

37K views

22:04

Running & Lifting: What You Need To Know as a New Runner (feat. Alec Blenis

Alan Thrall (Untamed Strength)

Shared 10 months ago

43K views

10:05

My 6 year old son's GARAGE GYM!

Alan Thrall (Untamed Strength)

Shared 10 months ago

13K views

8:29

Natty Clarity

Alan Thrall (Untamed Strength)

Shared 10 months ago

126K views

13:56

Teaching Kids How To Squat - My Advice

Alan Thrall (Untamed Strength)

Shared 10 months ago

12K views

8:16

Why I Love Unilateral Lower Body Exercises

Alan Thrall (Untamed Strength)

Shared 11 months ago

62K views

7:45

Lifters who run - 5 TIPS

Alan Thrall (Untamed Strength)

Shared 11 months ago

43K views

16:16

Lift & Run - The Best Of Both Worlds [Program]

Alan Thrall (Untamed Strength)

Shared 1 year ago

92K views

16:25

5 Pieces of Equipment EVERY GYM NEEDS!

Alan Thrall (Untamed Strength)

Shared 1 year ago

51K views

5:53

Calorie MAXXING - campfire slop

Alan Thrall (Untamed Strength)

Shared 1 year ago

15K views

11:53

Do Not Sleep On Calisthenics - 1 WEEK PROGRAM | Refael Paz

Alan Thrall (Untamed Strength)

Shared 1 year ago

33K views

27:16

Copy This 1 Week Bodybuilding Program - Basement Bodybuilding

Alan Thrall (Untamed Strength)

Shared 1 year ago

71K views

6:32

1 Week Program for STRENGTH & POWER - Will Ratelle

Alan Thrall (Untamed Strength)

Shared 1 year ago

47K views

27:19

Alan Thrall Reacts? Responds? Roasts? his old 10,000 calories/day diet

Alan Thrall (Untamed Strength)

Shared 1 year ago

36K views

11:54

Goodbye Shoulder Pain

Alan Thrall (Untamed Strength)

Shared 1 year ago

79K views

9:24

RAW vs. GEARED test - How much do knee sleeves & a belt ADD to your Squat?

Alan Thrall (Untamed Strength)

Shared 1 year ago

64K views

10:29

10 TIPS for Dad's who care about fitness

Alan Thrall (Untamed Strength)

Shared 1 year ago

73K views

9:07

My Top 10 Protein Sources

Alan Thrall (Untamed Strength)

Shared 1 year ago

63K views

9:34

How strong is STRONG ENOUGH?

Alan Thrall (Untamed Strength)

Shared 1 year ago

206K views

6:29

The High Bar/Low Bar Squat Era is DEAD

Alan Thrall (Untamed Strength)

Shared 1 year ago

160K views

6:09

The Lifter's Guide To Jumping

Alan Thrall (Untamed Strength)

Shared 1 year ago

28K views

12:06

California's Strongest Man 2025 - Alan Thrall 2nd Place MW

Alan Thrall (Untamed Strength)

Shared 1 year ago

32K views

3:21

Why is the 1st rep harder than the 2nd rep?

Alan Thrall (Untamed Strength)

Shared 1 year ago

23K views

29:32

The Final Countdown

Alan Thrall (Untamed Strength)

Shared 1 year ago

24K views

20:42

How To Deal With Pain In The Gym (3 TIPS)

Alan Thrall (Untamed Strength)

Shared 1 year ago

32K views

8:42

$10 vs $10,000 Strongman Routines

Alan Thrall (Untamed Strength)

Shared 1 year ago

30K views

14:33

How To Love Exercise As Much As I Do

Alan Thrall (Untamed Strength)

Shared 1 year ago

32K views

5:23

The LEGENDARY Diet of Super Squats

Alan Thrall (Untamed Strength)

Shared 1 year ago

142K views

15:00

RPE is Under Attack! My response to Will Ratelle

Alan Thrall (Untamed Strength)

Shared 1 year ago

30K views

5:36

15 Exercises for 15 inch forearms!

Alan Thrall (Untamed Strength)

Shared 1 year ago

59K views

11:08

7 day training splits are DEAD! My New Programming Approach

Alan Thrall (Untamed Strength)

Shared 1 year ago

48K views

7:46

5 Reasons Why FULL BODY Workouts Are Best!

Alan Thrall (Untamed Strength)

Shared 1 year ago

121K views

19:00

15 minute 5x5 & Training on lockdown

Alan Thrall (Untamed Strength)

Shared 1 year ago

43K views

28:12

My RPE is broken & California's Strongest Man events explained. Training VLOG 2

Alan Thrall (Untamed Strength)

Shared 1 year ago

27K views

28:34

I'm Weak... time to prep for a strongman comp! Training VLOG 1

Alan Thrall (Untamed Strength)

Shared 1 year ago

50K views

17:29

Metal HATERS at my gym REACT to METAL SONGS! [Raze Hell Media]

Alan Thrall (Untamed Strength)

Shared 1 year ago

181K views

4:16

4 minutes to fix your BUM SHOULDERS!

Alan Thrall (Untamed Strength)

Shared 1 year ago

46K views

13:41

Why You Should Bench Press With An 🄰🅇🄻🄴 🄱🄰🅁

Alan Thrall (Untamed Strength)

Shared 1 year ago

26K views

19:50

Amateur Pretends To Know Calisthenics

Alan Thrall (Untamed Strength)

Shared 1 year ago

27K views

12:43

Goals Are Wildly Overrated

Alan Thrall (Untamed Strength)

Shared 1 year ago

44K views

49:10

Toxic Gym Culture & Banned Members (Q&A part 3/3)

Alan Thrall (Untamed Strength)

Shared 1 year ago

166K views

38:32

More Money, More Problems (Q&A part 2)

Alan Thrall (Untamed Strength)

Shared 1 year ago

37K views

44:30

Is owning a gym ACTUALLY profitable? (Q&A part 1)

Alan Thrall (Untamed Strength)

Shared 1 year ago

53K views

8:06

3 Actionable Tips For Your Cleans

Alan Thrall (Untamed Strength)

Shared 2 years ago

24K views

1:37:23

ALL THINGS TRAINING w/ Will Ratelle

Alan Thrall (Untamed Strength)

Shared 2 years ago

37K views

6:08

This is my #1 piece of equipment after a barbell

Alan Thrall (Untamed Strength)

Shared 2 years ago

31K views

5:34

I waited 10 years for this machine! [Sorinex Back Attack]

Alan Thrall (Untamed Strength)

Shared 2 years ago

38K views

7:31

Inverse Leg Curl

Alan Thrall (Untamed Strength)

Shared 2 years ago

36K views

27:32

Being In Your 20's Is More Potent Than Steroids.

Alan Thrall (Untamed Strength)

Shared 2 years ago

68K views

16:24

Adding Running To Your Lifting Routine | 6 Tips

Alan Thrall (Untamed Strength)

Shared 2 years ago

109K views

20:38

1 Year of Bodybuilding - The BIG(?) Reveal

Alan Thrall (Untamed Strength)

Shared 2 years ago

116K views

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