ATG L3 Coach helping high performing men build muscle, lose fat, and stay injury-free.
5:02
How I Grew 3D Shoulders
Movementgems
Shared 1 month ago
4.5K views
1:02:17
How I Built a Top 1% Physique (No BS Guide)
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How I Built World Class Hamstrings (3 Steps)
Shared 2 years ago
54K views
0:59
The ATG Split Squat: The Secret To Stronger Legs?
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The ATG Program Week 24
Shared 3 years ago
6.4K views
6:45
The ATG Program Week 23
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The ATG Program Week 22
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The ATG Program Week 21
4K views
8:12
The ATG Program Week 20
4.2K views
6:01
The ATG Program Week 19
2.6K views
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The ATG Program Week 18
1.8K views
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The ATG Program Week 17
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The ATG Program Week 16
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The ATG Program Week 15
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The ATG Program Week 14
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The ATG Program Week 13
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10:22
The ATG Program Week 12
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8:33
The ATG Program Week 11
The ATG Program Week 10
2.7K views
6:16
The ATG Program Week 9
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8:34
The ATG Program Week 8
2.8K views
8:36
The ATG Program Week 7
3.3K views
7:58
The ATG Program Week 6
9:06
The ATG Program Week 5
3.8K views
8:44
The ATG Program Week 4
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The ATG Program Week 3
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8:40
The ATG Program Week 2
13K views
8:05
The ATG Program Week 1
1:04
2 Year Nordic Hamstring Curl Progression
Shared 4 years ago
128K views
14:41
ATG Standards Program Training
30K views
Movementgems
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