Naren Subramani
For years, I struggled silently—just like many IT professionals today. Long hours at the desk, high stress, unhealthy eating, and constant screen time had taken a toll on my body and mind. I battled back pain, stress, anxiety, obesity, vitamin D deficiency, dust allergies, respiratory issues, & even kidney stones.
But everything changed when I discovered the ancient science of yogic breathing—especially 'Breath and Brain Slim' techniques—and applied it with simple, powerful lifestyle shifts. I completely transformed my health, energy levels, and peace of mind.
Today, my mission is to help 1 million working professionals, especially fathers over 40, shed excess weight, regain their fitness, and live a medicine-free, high-energy life.
As a Ayush ministry certified yoga instructor, I’ve spent the last many years coaching individuals to reclaim their health and vitality.
I’m here to guide you.
Let's make this world disease-free.
email: narensubramani.official@gmail.com
Naren Subramani
FINALLY IT HAPPENED. I AM FEELING BLESSED!
I am overjoyed to share that the launch of my book, "A Gift to Your Precious Child," happened successfully yesterday! 🙏
This milestone wouldn’t have been possible without the unwavering support, encouragement, and love from so many incredible people in my life.
First and foremost, I want to express my deepest gratitude to my mentor, @FathaKhan for guiding me with wisdom and inspiration throughout this journey. My sincere thanks to @DevGadhvi10x who inculcated the thought in me to write a book initially. A special thank you to @kalakarthyayani , whose belief in me never wavered and she was one of a reviewer of my book.
A hearty thanks to my family, who stood by my side with endless love and encouragement.
I am feeling grateful towards my friends @vetriselvankn , Vetrivel mohanraj and Steephen Raj who encouraged and pushed my limits.
To my youtube friends and supporters, your kind words and enthusiasm mean the world to me. Thank you for being part of this journey and helping me take this dream forward.
Let’s continue to inspire healthier, happier lives for the next generation together!
You can purchase it from Amazon sooner. Thank you.
#narensubramani #BookLaunchSuccess #GratitudeJourney #HealthyParenting #agifttoyourpreciouschild #InspirationForParents
11 months ago | [YT] | 6
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Naren Subramani
** I AM EXCITED **
🌟 Excited to Announce the Physical Launch of My First Book! 🌟
I am thrilled to share the news that my latest book, "A Gift to Your Precious Child," will officially launch on Sunday, 22nd December at Capital hotel, Raj Bhavan road, Bangalore.
This book is a heartfelt guide for parents, designed to empower them with the knowledge and tools to lead their children toward a healthy, medicine-free, and joyful life.
It not only provides practical tips for cultivating a wholesome lifestyle but also sheds light on common mistakes we make as parents when it comes to our children's health.
Through simple strategies, actionable advice, and a compassionate approach, this book aims to help families build a foundation of wellness, happiness, and resilience.
Join me on this journey to create a brighter, healthier future for our precious children. Stay tuned for more updates as we celebrate the launch!
#narensubramani #HealthyParenting #medicinefreeliving #WellnessForKids #EmpoweredParenting #parenting #momofindia #mothersofinstagram #indianmom
11 months ago | [YT] | 1
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Naren Subramani
EMPOWER YOUR LITTLE ONES TO DO BIG THINGS ON THEIR OWN"
Are you looking for ways to help your child become more independent and responsible?
In this episode, we dive into practical strategies for parents. Learn how to encourage your child to take ownership of their daily tasks, foster a sense of accountability, and develop life skills that will serve them well into adulthood.
Discover expert tips, real-life examples, and actionable advice to empower your child to do things on their own while building their confidence and resilience. Tune in to unlock the secrets to raising responsible, independent kids.
This podcast is your go-to guide for fostering independence in kids. Practical tips, inspiring stories, and parenting insights await!
👉 Attend the event and help your child shine brighter every day!
HOW TO ATTEND LIVE PODCAST?
Join the below whatsaap group to get the zoom or youtube link of live stream. Link will be updated in that group.
chat.whatsapp.com/JHTscEDu8ZAFANyoD5Yhc0
#parentingtips #childdevelopment #raisingindependentkids #EmpoweredParenting #lifeskillsforkids #yogicparenting #narensubramani
11 months ago | [YT] | 2
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Naren Subramani
Dear Moms,
Are you
-Struggling to balance work and family responsibilities?
-having concerns over missing career opportunities due to parenting?
-Struggling to manage tantrums and behavioral issues?
-Dealing with guilt for not being a "perfect" parent?
-Struggling to manage household chores along with parenting?
-Feeling difficulty in maintaining physical health?
We have solution.
Join the whatsapp group below, for our upcoming FREE parenting workshop in few days and get benefited.
chat.whatsapp.com/KllIfqyNRML91WRF1SSNeo
Free offer valid for registrations before 15th Nov only.
#yogicparenting #IndianParenting #parentinginIndia #indianmomsanddads #culturalparenting #parentingtheindianway #desiparentingtips #parentingtips #IndianMoms #mothersofindia #momofindia #indianmothers
1 year ago | [YT] | 1
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Naren Subramani
GRATITUDE WORKSHOP FOR CHILDREN ( 7 TO 12 YEARS)
"Gratitude is the simple practice of recognizing and appreciating the good in your life. It helps shift focus from what’s lacking to what’s abundant, fostering positivity, emotional resilience, and deeper connections. By embracing gratitude daily, you can cultivate a more mindful, joyful, and fulfilling life, transforming ordinary moments into meaningful ones."
Think about introducing this in the young age for children. Use this opportunity.
"Empower your child with gratitude! Join our fun and engaging workshop to foster kindness and appreciation."
Click the link in the comment to know more details
#gratitude #KidsActivities #kidsworkshop #workshopforkids #parenting #parents #WorkshopEssentials #teachinggratitude #childrenmentalhealth #narensubramani
1 year ago | [YT] | 1
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Naren Subramani
"Why Suppressing Vomit is Sabotaging Your Body's Natural Healing Power?"
The human body has an incredible natural healing ability, often working to expel harmful substances on its own.
Vomiting is one of the body's defense mechanisms to rid the stomach of toxins or irritants that it doesn’t need.
However, instead of allowing this natural process, we often take medications to suppress it, stopping the body from doing what it knows best.
This can actually prolong illness or worsen the condition. Supporting the body's natural instincts, rather than suppressing them, is the smarter and healthier approach to healing.
The same applies for the children as well when they vomit. Let's analyse the root cause and be it in a natural way rather than suppressing it immediately through medications.
hashtag#narensubramani hashtag#yogicparenting hashtag#NaturalHealing
hashtag#ListenToYourBody hashtag#HolisticHealth hashtag#TrustYourBody hashtag#StopSuppression
1 year ago | [YT] | 0
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Naren Subramani
WHEN EMOTIONS SPEAK, LOGIC HAS TO WAIT
When a child is emotional, their world is filled with feelings, not facts.
In those moments, no logical explanation like, "because of this, so only, it works like that, not immediately possible, etc ", will calm their heart.
What they need is understanding, patience, and comfort. Be their safe space, not their lecture. Connection always comes before correction. Try to connect them emotionally.
Stay connected. Whatsapp group link : chat.whatsapp.com/KZw2YldOoUs8XItkC2C1fw
1 year ago | [YT] | 1
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Naren Subramani
Guru Purnima, celebrated on the full moon day in the month of Ashadha, honors the spiritual and academic teachers who guide us with wisdom and enlightenment.
This sacred day is dedicated to expressing gratitude towards our Gurus for their invaluable teachings and blessings.
The festival also marks the birth anniversary of the great sage Vyasa, the author of the Mahabharata, and a symbol of ultimate knowledge.
On this day, devotees perform Guru Puja, seek blessings, and reflect on the profound impact their Gurus have on their lives. Embrace the spirit of Guru Purnima by acknowledging the light of wisdom and compassion imparted by your Gurus. 🙏
#GuruPurnima #Gratitude #Wisdom #Spirituality#Guru#Vyasa
1 year ago | [YT] | 2
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Naren Subramani
LEFT OR RIGHT? WHICH ONE IS CORRECT?
Sometimes while teaching kids yoga, they mix up left and right, turning it into a mirror image game! 🙃
Parents often worry, but there's no need—it's completely normal at this age. 🌟 Even adults get confused sometimes!
The key is to let kids practice and enjoy moving their bodies. Yoga at a young age is all about fun, growth, and learning through playful movements. Let’s embrace their journey with smiles and patience!
#KidsYoga #HealthyKids #YogaForAll #ParentingTips #YogaJourney #narensubramani
1 year ago | [YT] | 3
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Naren Subramani
As parents, nothing hurts more than seeing our children struggle with health issues. Sleepless nights and countless doctor visits leave us feeling helpless. We yearn for a solution that truly works. Our "Yoga Class for Children" offers a holistic approach, promoting physical and mental well-being. Give your child the gift of health and happiness through the ancient practice of yoga. Join us and see the difference.
For me, guiding these young souls through their yoga poses, helping them connect with their inner peace, and watching them grow physically and mentally is a blessing beyond words.
NEW BATCH is starting from July first (online). Fill the form below. DM me for any queries.
docs.google.com/forms/d/e/1FAIpQLScS59ItKSXMVobgac…
#YogaForKids #YoungYogis#TeachingJoy#MindfulKids #BlessedInstructor #YogaJourney #InspireGrowth #kidsyoga #yogaforchildren
1 year ago | [YT] | 3
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