The Pain Free Athlete - Invidious

The Pain Free Athlete

I will help you defeat chronic pain and improve your body’s ability to move and stay active active regardless of your age! Learn exercises & techniques to align your body & mind and heal your chronic pain. I bring a unique, collaborative approach to pain relief and athletic performance. As a leading coach in my field and former professional athlete, I combine my knowledge of posture therapy, sports coaching, movement technique, wellness coaching, and strength and conditioning with my personal athletic experiences to help athletes of all levels and ages prevent and overcome physical injuries so they can achieve excellence in sports and life.

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1:00

Skydiver Exercise - open your chest and reposition your shoulder blades

The Pain Free Athlete

Shared 1 year ago

523 views

0:58

Glute Strengthening Exercise - Diva Lifts

The Pain Free Athlete

Shared 1 year ago

755 views

0:59

Lunges with Obliques and Hip Flexor Stretch

The Pain Free Athlete

Shared 1 year ago

187 views

1:00

Align Your Spine with Towel Settle

The Pain Free Athlete

Shared 1 year ago

628 views

0:59

An Aligned Core is a Strong Core!

The Pain Free Athlete

Shared 1 year ago

194 views

1:00

Sciatica Relief - 3 Exercises

The Pain Free Athlete

Shared 1 year ago

1.5K views

0:52

Core Strength and Better Posture - Kneeling Aztec

The Pain Free Athlete

Shared 2 years ago

292 views

0:59

Wall Drop Exercise - improve posture and body awareness

The Pain Free Athlete

Shared 2 years ago

257 views

1:00

Leg Lifts - strengthen your hip flexors and quads

The Pain Free Athlete

Shared 2 years ago

136 views

0:57

Starfish Exercise - to strengthen your hips and stretch your plantar fascia

The Pain Free Athlete

Shared 2 years ago

1.1K views

9:11

Posture Exercises for Golf

The Pain Free Athlete

Shared 2 years ago

102 views

0:57

Chest Opening Stretch - Upper Spinal Floor Twist

The Pain Free Athlete

Shared 2 years ago

211 views

1:00

Lateral Leg Raises - don’t compensate and create a hip/pelvis imbalance.

The Pain Free Athlete

Shared 2 years ago

338 views

1:00

IT Band Stretch for Pain Free Hips and Pelvic Alignment

The Pain Free Athlete

Shared 2 years ago

766 views

1:00

The Secret to Pain Free Rotational Movement

The Pain Free Athlete

Shared 2 years ago

293 views

0:57

Cross-Crawling Exercise for Pain Free Walking

The Pain Free Athlete

Shared 2 years ago

838 views

0:58

Improve Pelvis-Hip Alignment with the Static Wall Exercise

The Pain Free Athlete

Shared 2 years ago

117 views

0:54

Eliminate Back Pain - use your glutes to extend your hip

The Pain Free Athlete

Shared 2 years ago

195 views

1:00

Figure 4 Stretch - No Hands!

The Pain Free Athlete

Shared 2 years ago

233 views

1:00

No More Rounded Shoulders - Modified Counter Stretch Exercise

The Pain Free Athlete

Shared 2 years ago

376 views

1:00

Easy Posture Tweak #7 - Release muscle tension

The Pain Free Athlete

Shared 2 years ago

37 views

1:00

Easy Posture Tweak #6 - Breathe from your diaphragm

The Pain Free Athlete

Shared 2 years ago

26 views

0:53

Easy Posture Tweak #5 - Stay grounded in your heels and sits bones

The Pain Free Athlete

Shared 2 years ago

35 views

0:53

Easy Posture Tweak 4 - Tuck Your Chin

The Pain Free Athlete

Shared 2 years ago

52 views

0:50

Easy Posture Tweak #3

The Pain Free Athlete

Shared 2 years ago

29 views

0:52

Easy Posture Tweak #2

The Pain Free Athlete

Shared 2 years ago

70 views

1:00

Easy Posture Tweak 1

The Pain Free Athlete

Shared 2 years ago

24 views

1:00

Improve single leg balance and foot mobility

The Pain Free Athlete

Shared 2 years ago

90 views

3:44

Posture Exercises for Cycling

The Pain Free Athlete

Shared 2 years ago

60 views

1:00

Exercise for Cycling: Downward Dog

The Pain Free Athlete

Shared 2 years ago

35 views

0:57

Exercise for cycling: Squat Posture Exercise

The Pain Free Athlete

Shared 2 years ago

43 views

0:56

Exercise for Cycling: Static Extension Posture Exercise

The Pain Free Athlete

Shared 2 years ago

70 views

4:30

Running exercises for better posture and performance

The Pain Free Athlete

Shared 2 years ago

34 views

4:51

Weight Training Exercises - strengthen your body in good alignment, do these before lifting

The Pain Free Athlete

Shared 2 years ago

22 views

1:00

Eliminate shoulder and mid-back pain by improving mobility

The Pain Free Athlete

Shared 2 years ago

132 views

4:50

3 Exercises for Neck Pain

The Pain Free Athlete

Shared 2 years ago

98 views

0:59

Posture Challenge: try this alignment exercise!

The Pain Free Athlete

Shared 2 years ago

91 views

16:21

Posture Flow Sample Class

The Pain Free Athlete

Shared 2 years ago

84 views

1:00

Standing Hip Flexor Stretch

The Pain Free Athlete

Shared 2 years ago

122 views

0:59

Hip Opening Exercise - Hip Crossover Stretch

The Pain Free Athlete

Shared 2 years ago

152 views

1:00

Walk Pain Free - push don’t pull yourself forward

The Pain Free Athlete

Shared 2 years ago

147 views

1:00

Relieve Neck Pain with Lateral Bending - Standing Windmill Exercise

The Pain Free Athlete

Shared 2 years ago

77 views

1:00

Hamstring Curls - for core strength and alignment

The Pain Free Athlete

Shared 2 years ago

74 views

1:00

Frog and Cobbler’s Pose Modifications - you need to feel safe

The Pain Free Athlete

Shared 2 years ago

56 views

1:00

Hooklying Knee Pillow Squeezes

The Pain Free Athlete

Shared 2 years ago

99 views

0:59

Align your posture with minimal effort

The Pain Free Athlete

Shared 2 years ago

21 views

0:37

Open your hips and stretch your inner thighs and psoas without back pain!

The Pain Free Athlete

Shared 2 years ago

55 views

0:56

Core Stabilization Exercise

The Pain Free Athlete

Shared 2 years ago

117 views

1:00

Relieve lower back pain - move from your hips

The Pain Free Athlete

Shared 2 years ago

60 views

0:56

Avoid Tight Calves in Standing Exercises

The Pain Free Athlete

Shared 2 years ago

38 views

0:56

Side Bridge - improve your plank technique

The Pain Free Athlete

Shared 2 years ago

88 views

1:00

Improve Athletic Endurance! Breathe into your back and sides.

The Pain Free Athlete

Shared 2 years ago

135 views

0:58

Strengthen aligned posture from head to toe

The Pain Free Athlete

Shared 2 years ago

341 views

0:49

Walk and Run Better - learn how to counter-rotate with this exercise

The Pain Free Athlete

Shared 2 years ago

768 views

1:00

Rib Cage Repositioning Exercise - better breathing, stronger core & less shoulder pain

The Pain Free Athlete

Shared 2 years ago

150 views

0:57

Spine Alignment - an exercise to re-educate your spinal curves

The Pain Free Athlete

Shared 2 years ago

464 views

0:57

Bird Dog Exercise - keep your core tight and aligned

The Pain Free Athlete

Shared 2 years ago

102 views

0:42

Quad Stretch Without Rotation or Extension

The Pain Free Athlete

Shared 3 years ago

60 views

0:58

Reduce Stress: Stop Fidgeting

The Pain Free Athlete

Shared 3 years ago

724 views

0:57

Strengthen Your Foot and Build Your Arch with this Exercise

The Pain Free Athlete

Shared 3 years ago

44 views