Yoga for Your Birth
Welcome to Yoga for Your Birth — where science meets soul to support you from bump to baby and beyond.
Led by a certified midwife and yoga therapist, this channel offers week-by-week prenatal yoga, birth prep meditations, labor position tutorials, pain coping tools, and empowering education to help you have a more confident, connected, and physiological birth experience.
Whether you’re planning an unmedicated birth, prepping for labor in a hospital, birthing at home, or simply seeking more embodiment in your pregnancy — you’re in the right place.
Here you’ll find:
🌀 Prenatal yoga & meditation
🌀 Labor positions + pain relief how-tos
🌀 Mindset & affirmation practices
🌀 Practical wisdom
Subscribe and hit the bell to follow your pregnancy journey week by week — and prepare your body, mind, and nervous system for birth!
🧘♀️ Visit www.yogaforyourbirth.com for courses, downloads, and deeper support.
📲 Follow on IG: @yogaforyourbirth
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