Welcome Dr. Nicole Arkadie’s Mental Wellness Community!
This channel is all about helping moms, professionals, and everyday women prioritize their mental wellness, without losing the joy of living.
I’m Dr. Nicole, a Mental Wellness Strategist, licensed therapist, professor, and mom who believes in living life out loud, through laughter, love, and meaningful self-care.
You’ll find motivational videos, mental health tips, and real-life moments shared with family and friends, all centered on helping you feel seen, supported, and whole.
If you’re ready to start putting yourself back on your own to-do list, you’re in the right place. Subscribe to this channel for weekly encouragement and strategies to help you stay mentally well, emotionally balanced, and fully present.
Visit A & A Wellness Academy for additional tools to support your mental and emotional journey. www.aaonlineacademy.org/
I want you to know that “You Matter Too, So Take Care of You!
www.drnicolearkadie.com
Dr. Nicole L. Arkadie | Mental Wellness Strategist
🌿 Mid-Week Mental Health Check-In 🌿
Hey friends — how are you really doing?
It’s mid-week, and this is your gentle reminder to pause and check in with yourself. 🧠💗
Here are 4 small but powerful ways to support your mental wellness today:
✅ Spend time with someone who makes you smile
✅ Move your body , even a quick walk counts!
✅ Make sleep a priority tonight
✅ Do one thing that brings you joy — even for 10 minutes
✨You matter. Your mental health matters.✨
Drop a 🧘🏽♀️💬 if you’re committing to just one of these today and let us know which one you’re choosing! Let’s support each other in the comments. 💬👇🏾
#MentalHealthMatters #MidWeekCheckIn #WellnessWednesdays #SelfCareReminders #YouMatter #DrNicoleCares
2 months ago | [YT] | 0
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Dr. Nicole L. Arkadie | Mental Wellness Strategist
Here’s a quick professional tip to help you stay focused and be accomplished at work!
2 months ago | [YT] | 1
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Dr. Nicole L. Arkadie | Mental Wellness Strategist
Your Peace Is Worth Protecting. Periodt. 💖
Sometimes, all you need is a moment to breathe, reflect, and remember that you matter too.
Life can get busy, overwhelming, and even a little chaotic, but your mental wellness shouldn’t take a back seat. If you’ve been feeling mentally drained, emotionally exhausted, or just need a moment for you… I’ve got you covered.
I’ve shared several videos on my channel designed to help you reset, refocus, and recharge. Whether it’s how to create boundaries, practice self-care, or just find joy in the small things, we’re building a mentally healthy life together.
🎯 Start here:
👉🏾 [Feeling Drained? It’s Time to PRR: Pause, Rest, Recharge
youtube.com/live/Y9XYvkvYTm8?feature=share] “Why Rest Is Not Lazy—It’s Necessary”
👉🏾 [Why Mental Wellness??
youtube.com/live/Lmoh7zwqFmo?feature=share] “Why Mental Wellness Should be Your Priority Right Now”
💬 Let me know in the comments which one helped you the most, or what you’re still working through. You’re not alone in this.
✅ Click, watch, reflect, and share with someone who needs it.
#MentalWellnessMatters #SelfCareForMoms #WellnessWithDrNicole #MindBodySoul #YouDeservePeace #RechargeWithMe
6 months ago | [YT] | 2
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Dr. Nicole L. Arkadie | Mental Wellness Strategist
Welcome to Dr. Nicole Arkadie’s Community!
Hey there, beautiful souls! I’m Dr. Nicole, a Mental Wellness Strategist, therapist, professor, and mom on a mission to help you live a happy, whole, and healthy life.
This channel is your safe space for:
- Mental wellness tips
- Motivation for busy women and moms
- Joy filled living through family, faith, and fun
- Real talk about self-care, boundaries, and mindset shifts
Whether you’re here to recharge, refocus, or just feel seen, you’ve found your community.
💖 You matter. Your mental wellness matters.
Make sure to like, and share so we can grow this space of healing and empowerment together.
Welcome to the tribe. Let’s thrive!
6 months ago (edited) | [YT] | 1
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