Lump in your throat from holding your phone incorrectly

The mistake that keeps your pelvic floor permanently tense

Dr. Pohl has not seen “weak pelvic floor muscles” in 30 years.

The sitting mistake that can cause unexplained abdominal pain

How we create our own stress – and how to break free

Explanation & Tips for Having More Energy After Work

"It’s not fate" – What might really be behind tinnitus

Why are you so stiff in the morning? Dr. Helga Pohl explains the real cause

Hip and Sciatica Pain: How Pohl Therapy Can Help

Tinnitus caused by anxiety? What really happens in the throat.

Dr. Pohl demonstrates: How a facial expression can change your breathing in seconds

Why sunlight can make you depressed – and what sunglasses have to do with it

"There's nothing that can be done" – that's what tinnitus sufferers often hear. What we've experi...

Stiff with age? Why muscles don't need training, but rather movement in everyday life.

The muscle that no doctor examines – and that can explain your abdominal pain (iliopsoas)

Tinnitus is becoming more common – and your everyday life is one of the reasons (Part 2) - Dr. Pohl

"There's nothing you can do about tinnitus?" – Why that's wrong (ENT specialist)

Constant urge to urinate – and the solution was suspenders.

“They have nothing” – it’s all psychosomatic: Dr. Helga Pohl explains the misconception

Man Without a Smile: How a frozen face can soften again

Depressed facial expression? This self-treatment can loosen it up.

Depression & Loss of Interest: Why You 'Close' Your Eyes – and How to Open Them Again

This will help you regain momentum when walking (ball and toe push-off with the back foot)

Those who don't rotate become rigid: Why your body rotation is so important (Dr. Helga Pohl)

From pain to method: Dr. Helga Pohl on the path to Pohl therapy

Do you always stand with your weight on one leg? Here's why that's really bad!

Overcoming anxiety: Why it's located in the chest – and what helps

Abdomen exercises reimagined: Softer stomach, better breathing, more strength

Why your stomach looks like this: 4 stomach types that almost nobody knows about

"Keep your back straight!" – the biggest back myth (only makes it worse)

For Calf Cramps and Sore Calves – A Familiar Exercise with a Twist!

Get Your Shoulders Moving – Exercise for Relaxed and Mobile Shoulders

Treating overbite and relaxing the jaw – Exercise to combat receding chin

Relax your shoulders and neck – an office-friendly exercise to relieve tension.

Treating Achilles tendon and calf pain yourself – simple and gentle exercises

Relieve Shoulder Tension – Exercise for the Chest Muscle

Self-Treat Anterior Shoulder Pain - Release Chest Muscles

Relieving Front Shoulder Pain – Self-Treatment for the Front Shoulder

Adductor tension relief without stretching – treating adductor pain

Exercise for sciatica and piriformis syndrome – massaging the buttocks to relieve pain

Clear your nose and sinuses – massage pressure points for better breathing!

Relax Your Back – A Great Exercise for Unwinding

Tight Hamstrings – Relaxation Exercise Without Stretching

For Difficulty Swallowing & Lump in the Throat – Front Neck Muscle Exercise

Exercise for better breathing! Expand your chest with "The Moon"

Kieferverspannung lösen – Unterbiss behandeln

Walking Correctly – Exercises for a Relaxed and Easy Gait!

Mobility for the lower back and pelvis – relax the quadratus lumborum

Übung bei Schiefhals – Verspannung seitlich am Hals lösen

Open up your chest – Exercise for office well-being!

Exercise for rounded back and back pain from sitting – against laptop hunch

Exercise for crossbite – release jaw tension laterally

Relieve tension in the shoulder blade – treat pulled-forward shoulders

Pain in the back of the leg and behind the knee - relieving hamstring pain without stretching

Wadenschmerzen behandeln - Achillessehne und Wade massieren | Schmerzpunkte lösen

How to Treat Calf Pain and Tight Achilles Tendons Yourself

"Work out" a hunchback? – Better to solve it with gentle exercises!

Brustwirbelsäule beweglich machen – bürotaugliche Übung!

Exercise for the lower back – more mobility with the “ball in the pelvis”

Pohl Therapy - Sensorimotor Body Therapy - The TRAINING