You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

Dealing with failure, redirection, and the pressure to "know better by now" as you're getting older

Ways life has been humbling me and the lessons I'm learning as a 27 year old

Why you have to get comfortable making people uncomfortable

Doing everything right and not healing like I thought I would.. Stress, trauma & wellness fatigue

Sitting down with my mom after 40+ years of drug addiction to hear her life story...

Cycle syncing and learning how to work with your body—not against it

The hard lessons I learned this year & what I’m carrying into the new year

I thought I was just angry...how understanding what was underneath helped me feel like myself again

Liking yourself matters more than being liked by others

When family doesn't feel like home anymore...navigating the holidays as a new version of yourself

To be honest I’m scared of getting older…but i’m learning to make peace with time

I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts

Stop preparing for the worst — live in the present and believe good things can still happen to you

Being happy for others when you’re hurting, and letting yourself be happy when they're hurting

Looking for the right things in the wrong places, the cycle of burnout from feeling overwhelmed

When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction

Every choice stems from either love or fear - learning to choose love- in how I live and how I love

When we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"

The most important things I’ve learned about taking care of myself

Learning to give yourself the same empathy you give to others

Learning I have to to get down to the root to experience true healing

Grieving what never was

My journey to giving myself the same love I give others

The stories we tell ourselves that steal our peace, being conditioned to create for chaos

Cracking the Code of Pain and Healing with Two Chiropractors

The truths that set me free

When you feel unmotivated, uninspired, sad and disconnected from yourself

An honest conversation about how I'm feeling...

The toxic cycle that steals your voice

The physical toll of stress, trauma, and emotional pain on the body

it's not your fault, but healing is your responsibillty

Feeling unaccepted, unloved, misunderstood or hurt by the ones who are suppose to love you the most

The advice you might not wanna hear, but need to

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

The truth about being rejected, why it physically hurts & how to move past it

Entering the end of my mid twenties & reflecting on how I’ve actually changed from 18 to 26

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

Leaning into what's new but not forgetting all I've learned through the struggle of this year

Phone addiction & wasting precious time on things that bring no value or purpose to your life

My journey with forgiveness as a divorced ex mormon with drug addict parents

Being in a relationship with a successful musician

Not where I thought I'd be, grieving the person I thought I'd become

I feel numb & mentally drained... identifying I'm struggling with emotional numbness

My honest opinion & experience

The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo

Mid life crisis?... an honest conversation about how I'm doing & where I've been

Identifying Daddy issues, learning what true love looks like from God & to breaking the cycle

A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind

Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound

Lexi Hensler opens up about her autoimmune disease, mental health struggles & more

Lexi Hensler opens up about her autoimmune disease, mental health struggles & more

The truth about growing up & why you'll never have it all figured out

The truth about growing up & why you'll never have it figured out

Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all

Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning...

Finding Strength in Seeking Help: Her Recovery Journey

Andrea Russett - Alcoholism, rehab, relapsing & sobriety

Learning to be loving & not walk in pride while also staying true to who you are

Navigating relationships of opposing views with loved ones