TWF (Transformation with Rashmi) is not about losing weight to meet the illogical standards set by society. Instead, it's a journey of self-improvement. It's a journey for a better me and a better tomorrow. As you know, increasing weight is the reason for so many diseases, thus it's a journey to avoid diseases.

Join us in this journey and create a better tomorrow, for ourselves and our family. You can follow me or create your own diet and exercise plan. The only thing that will work for you is that Calorie expenditure should be more than calorie intake.
So, let's get started.

#health #fitness #90dayschallenge #90daysfitnesschallenge #fit #fitnessmotivation #fitnessjourney #healthylife #weightloss #betterme #selfcare #selfimprovement #betterfuture #diseasefree