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Small Talk with Sheila
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The podcast for anyone chasing joy, craving creativity, and learning to love their messy, magical selves. If Bridget Jones started a self-help podcast, it’d sound a lot like Small Talk with Sheila.

With a blend of wit, warmth, and wisdom, Sheila shares the stories and life lessons that have shaped her into the person she is today.

By sharing her own misadventures, Sheila helps you let go of perfection, laugh through the ups and downs, and carve out a life that feels more like your own. This is your invitation to start living your life for you.

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10:17

The Cookie Jar Theory: A New Way To See Abundance

Small Talk with Sheila

Shared 1 week ago

543 views

11:17

Why I LOVE (and HATE) Social Media

Small Talk with Sheila

Shared 2 weeks ago

4.6K views

11:01

Build Habits to Rom-Com Your Life

Small Talk with Sheila

Shared 3 weeks ago

87 views

11:37

A Simple Gratitude Ritual To Boost Your Self Worth

Small Talk with Sheila

Shared 4 weeks ago

4.1K views

12:34

The Magic of Saying Yes to Your Own Life

Small Talk with Sheila

Shared 1 month ago

2.1K views

12:42

Making Friends as an Adult

Small Talk with Sheila

Shared 1 month ago

2.5K views

12:49

How to Quiet the Worry

Small Talk with Sheila

Shared 1 month ago

1.7K views

11:29

I’m Done Pretending I’m Not Afraid

Small Talk with Sheila

Shared 1 month ago

3.2K views

13:38

The 3 Types of BURNOUT — And How to Know Which One You’re In

Small Talk with Sheila

Shared 2 months ago

4.6K views

18:43

Why Advocating For Yourself Matters Most

Small Talk with Sheila

Shared 2 months ago

4.6K views

8:20

The Hidden Lessons Of Growing Up With a Persian Mom

Small Talk with Sheila

Shared 2 months ago

3K views

9:03

Why You Keep Feeling Unwanted And the Surprising Fix

Small Talk with Sheila

Shared 2 months ago

4.4K views

10:04

How to Survive Politics, AI Panic, and Wellness Fads

Small Talk with Sheila

Shared 3 months ago

2.2K views

10:51

These modern dating rules are keeping my friends single

Small Talk with Sheila

Shared 3 months ago

879 views

8:43

The Secret Love Lesson Hidden in 10 Things I Hate About You

Small Talk with Sheila

Shared 3 months ago

163 views

11:04

When To GIVE UP Your Creative Pursuit

Small Talk with Sheila

Shared 3 months ago

667 views

10:54

REINVENT YOURSELF | Stop Waiting For A Disaster (90 Day Experiment)

Small Talk with Sheila

Shared 3 months ago

535 views

10:40

Beating the “Go Back To Bed” Feeling | Small Talk With Sheila

Small Talk with Sheila

Shared 4 months ago

198 views

12:26

How To Actually Make Dreams Come True

Small Talk with Sheila

Shared 4 months ago

672 views

13:04

What Happened When I Gave Up On Love

Small Talk with Sheila

Shared 4 months ago

3.4K views

18:04

Rebuilding After Divorce

Small Talk with Sheila

Shared 4 months ago

160 views

13:29

Choosing my celebrity role model based on their wines

Small Talk with Sheila

Shared 5 months ago

116 views

13:56

Why I’m Choosing Progress Over Perfection—Stuck in the Messy Middle

Small Talk with Sheila

Shared 5 months ago

121 views

18:24

Learning to Work With My Cycle

Small Talk with Sheila

Shared 5 months ago

246 views

9:32

The Real Reason I Was Afraid to Be Creative

Small Talk with Sheila

Shared 5 months ago

118 views

1:19

Small Talk With Sheila

Small Talk with Sheila

Shared 5 months ago

79 views