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Small Talk with Sheila
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The podcast for anyone chasing joy, craving creativity, and learning to love their messy, magical selves. If Bridget Jones started a self-help podcast, it’d sound a lot like Small Talk with Sheila.

With a blend of wit, warmth, and wisdom, Sheila shares the stories and life lessons that have shaped her into the person she is today.

By sharing her own misadventures, Sheila helps you let go of perfection, laugh through the ups and downs, and carve out a life that feels more like your own. This is your invitation to start living your life for you.

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7:55

Three Ways to RomCom Your Life

Small Talk with Sheila

Shared 1 week ago

37 views

14:30

It’s Okay to Change Your Mind About Your Career

Small Talk with Sheila

Shared 1 week ago

1.5K views

19:34

Persistence Is How I Got My First Hollywood Assistant Job

Small Talk with Sheila

Shared 3 weeks ago

1.1K views

13:56

Boundaries Are Cute… But Sometimes Saying Yes Hits Different

Small Talk with Sheila

Shared 3 weeks ago

180 views

15:49

I Quit My Toxic Job Overnight & Discovered My Self-Worth

Small Talk with Sheila

Shared 1 month ago

52 views

12:38

Self-Love Changed the Way I Walked Away

Small Talk with Sheila

Shared 1 month ago

204 views

13:05

Everything Changed When I Started Living Like the Main Character

Small Talk with Sheila

Shared 1 month ago

335 views

14:58

There’s Something About Heartbreak That Creates a Glow Up

Small Talk with Sheila

Shared 1 month ago

129 views

5:12

Why I Went on Hiatus (A Romcom Intermission)

Small Talk with Sheila

Shared 2 months ago

22 views

3:31

The "Press Tour" Interview nobody asked for 💕 📸

Small Talk with Sheila

Shared 2 months ago

35 views

10:17

You Already Have Access to Abundance (here's proof)

Small Talk with Sheila

Shared 4 months ago

1.9K views

11:17

Why I LOVE (and HATE) Social Media

Small Talk with Sheila

Shared 4 months ago

5K views

11:01

Stop Building Habits. Start Romanticizing Them

Small Talk with Sheila

Shared 5 months ago

109 views

11:37

The Gratitude Practice Everyone Gets Wrong

Small Talk with Sheila

Shared 5 months ago

4.1K views

12:34

The Magic of Saying Yes to Your Own Life (1 Year Anniversary Episode)

Small Talk with Sheila

Shared 5 months ago

2.1K views

12:42

Stop Waiting to Be Chosen: How to Make Adult Friends

Small Talk with Sheila

Shared 5 months ago

2.5K views

12:49

Worst-Case Scenarios Don't Have to Win

Small Talk with Sheila

Shared 6 months ago

1.7K views

11:29

I’m Done Pretending I’m Not Afraid

Small Talk with Sheila

Shared 6 months ago

3.3K views

13:38

The 3 Types of BURNOUT — And How to Know Which One You’re In

Small Talk with Sheila

Shared 6 months ago

4.7K views

8:20

The Hidden Lessons Of Growing Up With a Persian Mom

Small Talk with Sheila

Shared 7 months ago

3K views

9:03

Why You Keep Feeling Unwanted And the Surprising Fix

Small Talk with Sheila

Shared 7 months ago

4.4K views

10:04

How to Survive Politics, AI Panic, and Wellness Fads

Small Talk with Sheila

Shared 7 months ago

2.2K views

10:51

These modern dating rules are keeping my friends single

Small Talk with Sheila

Shared 7 months ago

897 views

8:43

This Surprising 90s Rom-Com Has the Best Relationship Advice

Small Talk with Sheila

Shared 7 months ago

169 views

11:04

When To GIVE UP Your Creative Pursuit

Small Talk with Sheila

Shared 8 months ago

672 views

10:54

Choose Change Now (Before You Have To)

Small Talk with Sheila

Shared 8 months ago

543 views

10:40

Beating the “Go Back To Bed” Feeling | Small Talk With Sheila

Small Talk with Sheila

Shared 8 months ago

208 views

12:26

The Manifesting Mistake Everyone Makes

Small Talk with Sheila

Shared 8 months ago

675 views

13:04

The Craziest Meet Cute You've Ever Heard

Small Talk with Sheila

Shared 9 months ago

3.4K views

18:04

Rebuilding After Divorce

Small Talk with Sheila

Shared 9 months ago

168 views

13:29

Choosing my celebrity role model based on their wines

Small Talk with Sheila

Shared 9 months ago

122 views

13:56

Why I’m Choosing Progress Over Perfection—Stuck in the Messy Middle

Small Talk with Sheila

Shared 9 months ago

125 views

18:24

Your Body Has a Rhythm, Are You Listening?

Small Talk with Sheila

Shared 9 months ago

251 views

9:32

The Real Reason I Was Afraid to Be Creative

Small Talk with Sheila

Shared 10 months ago

124 views

1:19

Small Talk With Sheila

Small Talk with Sheila

Shared 10 months ago

131 views