Namaste to every one , my self Master VIKRAM. INTERNATIONAL YOGA TEACHER WITH U.S.A. YOGA ALLIANCE in Vietnam 🇻🇳 create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time. For better life i request to all of you please practice Yoga Asana everyday at least 1 hrs and 15minutes meditation, breathing exercise especially Pranayama . Practicing yoga has made me a very energetic and enthusiastic person. Why do you practice yoga every day ? Increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Please subscribe to my channel.it’s FREE
Please give your love ❤️ and support
Keep practice & keep smiling 😊
DO YOGA and ENJOY your life
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आंखों के ये 6 संकेत बताते है कौनसी बीमारी है आपको These 6 signs of the eyes show which disease is yo
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