HOW TO DEADLIFT AS A BEGINNER

Ep 113 - A Conversation with Mark Rippetoe, author of "Starting Strength"

HOW TO SQUAT AS A BEGINNER

Ep. 112 - Anabolic Tortillas & Road-Trip Regrets

Ep. 111 - Finding Your Voice: Music, Family & Friendship

WAP Ep 110 Breaking the Survival Mode Mindset

Ep 109 - Nutrition Debates: Quality vs. Quantity

Ep 108 - Strength Over Trends

#107 - From Pinterest Cleanses to Evidence-Based Practice

#106 - ANDY BAKER Strength Without the Noise: Beyond Novice Training

#105 - ANDY BAKER | WHY YOU’RE STILL WEAK — AND HOW TO FIX IT

#104 - DON'T QUIT WHEN LIFTING GETS HARD

#103 - RESEARCH FOR MEATHEADS

#102 - THE REAL REASON YOU’RE NOT STRONGER

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

#100 – Truth About Starting in the Fitness Industry

#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS | MICHAEL SARTAIN

#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)

#97 - Barbells Work. Your Instagram Workout Doesn’t.

#96 - The Secret To Looking Like You Lift

#95 - Getting Stronger Makes Everything Better

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

How To Perform The Seated Press | Robert Santana

#93 - Training Like An Athlete v.s. Recreational Lifters

#92 - From The Globo Gym To Starting Strength

#91 - Truth About Upper Body Training

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

#89 - New Year, New Goals: Removing Your Limitations

#88 - It's Time to Rethink Body Fat

#87 - Thanksgiving: Time to Gain or Restrain?

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

#85 - The Illusion of Safety

#84 - Why You Need to Understand Advanced Programming

#83 - The Risks of Weight Gain for Strength Training

#82 - Testosterone, TRT, and You

#81 - Strength Training for the Obese Trainee

#80 - Does Upper Body Really Need More Volume?

#79 - Barbell Burnout: Remembering Why We Do This

#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

#77 - YMMV: We're Not Powerlifters, And That's OK

#76 - Leaving Behind the Quitter's Mindset

#75 - Science Is Fake with Stef Bradford, PhD

#74 - Training and Diet for Women

#73 - Why You Missed a Rep: Four Questions to Ask

#72 - The SRA Cycle and Intermediate Programming

#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

#70 - No Fear, No Gain

#69 - We Command You to Grow! (With the Barbell)

#68 - The One Thing Your Training Is Missing: Consistency

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

#66 - What Dogs Can Teach Us About Strength Training

#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development

#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits

#63 - Diet Deloads: Stop the Non-Stop Dieting

#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks

#61 - Lessons from the Old School Gym

#60 - The Non-Linear Progression

#59 - Women and Eating to Build Muscle Mass

#58 - Bulking, Part Deux

#57 - Why You Should Probably Be Bulking