My alternative take on health & fitness for the body, mind & soul.
1:00
Wecks first try with a Heavy Rope 🐍 #ropeflow
Tim's Gym
Shared 56 years ago
89K views
This is Rope Flow 💪🏼
27K views
Majorca Flow 🏝️ #ropeflow
17K views
I Invented a NEW Rope Flow Move! 💡
9.1K views
Assault on a Mountain
4.7K views
The hardest challenge we had… 🪜
4.9K views
5-star human experience ⭐
4.8K views
Alternative Ways to Hike 🏔️
3.3K views
How I learnt to punch as hard as Tom Aspinall 🥊 #mmashorts
4.2K views
When kids lead the gym class…
5.4K views
Games to play on a treadmill…
3.2K views
Kettlebell Basic Exercises 💪 #kettlebell
5.6K views
Strong Healthy Shoulder Moves 💪🏼
6.6K views
Every Coach Overlooks THIS 🦘 #plyometrics
2030 gym bro 🦾
7.2K views
Ambidextrous Golf Practice? ⛳️
My workouts aren’t complete without this… 💪🏼
Fastest Roper in the West.
5.1K views
Liquid Sword 🤺 #ropeflow #sword
66K views
7 Levels of Rope Flow Travels 🤺
79K views
Parkour Takeover 2📍
8.2K views
6 Levels of Rope Flow
155K views
The only way out was…
3.4K views
Woulda been rude not to...
28K views
Parkour Takeover 📍
6.7K views
The Two Ways a Human Can Walk - 🤖 or ♾️
11K views
How we cope with rain in England 🌧️
4.6K views
Life in a Handstand 🙃
2.9K views
Gods Signature hidden in plain sight ✍🏼
6.4K views
Most Tiger Like Parkour 🐯
How to Fly Up Stairs ⚡️
7.7K views
Calisthenics Spin Tricks 🌀
Forgotten Movement in Your DNA 🧬
8.1K views
Handstand obstacle course 🤸🏻♀️
2.7K views
WHY You Should Train Your GRIP 🦍
MOST Undervalued Upper Body Exercise 🦍
5.2K views
Rooftop Hops & French Hip-Hop #parkour
3.5K views
Sprint Mechanics 🔑 Head Over Foot ♾️
HOW TO WALK 🔑
8.7K views
Can you draw this with your spine? ✏️
20K views
Loch Rope Flow 🏴⛰️ #ropeflow
Efficient Box Step Ups 📦
3.1K views
Next time you Jump Rope try adding these… #jumprope #fitness
I was scared for my teeth on the last trick 🦷 #kettlebell
2.8K views
4 Styles of Front Flips 🐬
2.5K views
Big Balls Backflips 🐳
3.7K views
Secret Mountain Training ⛰️🥋 #ropeflow
Why do Children LOVE to do this?
4.1K views