Inward Office - Invidious

Inward Office

Inward Office: virtual and live fitness & yoga classes for the busy professional who needs to fit in exercise around daily life!
Teaching tools for mental, physical and emotional wellbeing through movement & meditation.

Our virtual, livestream class schedule is open to the public here: www.inwardoffice.com/generalpublic.
Join as a corporate sponsor and invite all employees to sign up for fitness to enhance wellbeing: www.inwardoffice.com/online

What makes us different? Customized, personal contact between participants and the instructor. We teach live in Western NY (Rocheter/Buffalo/Southern Tier/Finger Lakes) and virtually across the country.

Established in 2007. Learn about our company: www.inwardoffice.com

Meet our team: www.inwardoffice.com/company-team-members/

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18:37

Leave work at Work meditation with Marla from Inward Office

Inward Office

Shared 2 months ago

23 views

25:04

Empathetic Compassion Meditation + Who are we, what is compassion and empathy

Inward Office

Shared 2 months ago

9 views

37:38

Mindful Eating Webinar with Enza West and Marla Pelletier (8/5/2025)

Inward Office

Shared 8 months ago

8 views

15:10

Working background sound

Inward Office

Shared 1 year ago

119 views

25:54

Yoga for Lawyers: Simple breathing and relaxation to release stress

Inward Office

Shared 1 year ago

35 views

2:37

Gratitude Practice (2.5 mins - www.inwardoffice.com)

Inward Office

Shared 1 year ago

16 views

1:26

Yoga and Anti-Aging (www.inwardoffice.com)

Inward Office

Shared 1 year ago

68 views

18:49

Election Stress Meditation #3

Inward Office

Shared 1 year ago

21 views

15:21

Election Stress Meditation #2

Inward Office

Shared 1 year ago

12 views

14:02

Election Stress Meditation

Inward Office

Shared 1 year ago

40 views

1:06

How to use a tennis ball in your yoga practice

Inward Office

Shared 1 year ago

405 views

31:08

Core Strength + Yoga Stretch (30 mins) with Kellie

Inward Office

Shared 1 year ago

50 views

1:01:47

Pilates for all with Bethany

Inward Office

Shared 1 year ago

25 views

7:36

Introduction to Mental and Emotional Resiliency Tools with Inward Office

Inward Office

Shared 1 year ago

5 views

1:27

The difficult part of beginning a mindfulness practice

Inward Office

Shared 1 year ago

11 views

1:26

Yoga for Anti Aging: Maintaining Range of Motion and Flexibility

Inward Office

Shared 1 year ago

97 views

4:02

Develop a Home Practice

Inward Office

Shared 1 year ago

3 views

31:47

Yoga for Posture (Pre-Recorded)

Inward Office

Shared 1 year ago

38 views

2:37

2 5 min of meditation gratitude

Inward Office

Shared 1 year ago

8 views

13:33

Mental Emotional Wellbeing practice

Inward Office

Shared 1 year ago

13 views

3:06

Welcome to Inward Office

Inward Office

Shared 1 year ago

25 views

27:53

Mindful Chair Yoga (Mondays 12-12:20pm EST)

Inward Office

Shared 1 year ago

52 views

0:55

Micro-reset on-demand video program with Inward Office

Inward Office

Shared 1 year ago

140 views

1:12

Neck and shoulder release exercises

Inward Office

Shared 1 year ago

35 views

1:14

Improving balance and grounding with chair yoga

Inward Office

Shared 1 year ago

565 views

9:09

Stress is a choice

Inward Office

Shared 2 years ago

10 views

4:52

Is it time for a mindfulness workshop?

Inward Office

Shared 2 years ago

13 views

3:40

What is stress?

Inward Office

Shared 2 years ago

6 views

0:39

Inward Office Intro

Inward Office

Shared 2 years ago

79 views

25:58

Digital Detox Meditation

Inward Office

Shared 2 years ago

110 views

6:44

Join us for a mindful eating lunch

Inward Office

Shared 3 years ago

9 views

13:33

Mental & Emotional Balancing Meditation

Inward Office

Shared 3 years ago

10 views

2:37

Gratitude meditation in 2 minutes

Inward Office

Shared 3 years ago

3 views

25:18

Meditation & the Mind - an introduction

Inward Office

Shared 3 years ago

15 views

11:20

Technology Meditation with Inward Office

Inward Office

Shared 3 years ago

5 views

5:10

Meditation for Challenging Times - 5 minutes

Inward Office

Shared 3 years ago

3 views

5:01

Yoga for Anxiety - 5 minute practice

Inward Office

Shared 3 years ago

0 views

17:06

Meet Inward Office's teachers: Ana

Inward Office

Shared 3 years ago

26 views

12:26

Meet Sandra Kurzdorfer

Inward Office

Shared 3 years ago

48 views

1:11:14

Interview with Angel Shannon - House calls with Angel

Inward Office

Shared 3 years ago

20 views

3:57

How to register for your Corporate Live Virtual Fitness class

Inward Office

Shared 3 years ago

24 views

46:08

Yoga for Carpal Tunnel

Inward Office

Shared 3 years ago

12 views

42:59

Office Yoga for Hips

Inward Office

Shared 3 years ago

275 views

31:12

Friday - Yoga for Lunch with Bethany

Inward Office

Shared 3 years ago

27 views

49:21

Core + Yoga with Kellie

Inward Office

Shared 3 years ago

38 views

20:56

Chair Yoga (20 min) with Eileen

Inward Office

Shared 3 years ago

36 views

28:19

Lunchtime Yoga - 30 minute express with Sandra

Inward Office

Shared 3 years ago

7 views

25:51

Morning Stretch with Bethany

Inward Office

Shared 3 years ago

9 views

45:36

Yoga Basics with Bethany

Inward Office

Shared 3 years ago

31 views

20:46

Chair Yoga 20 mins

Inward Office

Shared 3 years ago

26 views

21:57

Mindfulness Meditation with Nature background

Inward Office

Shared 3 years ago

43 views

10:07

Yoga- A practice to use for stress relieving benefits

Inward Office

Shared 4 years ago

53 views

2:21

Yoga with dogs

Inward Office

Shared 4 years ago

17 views

5:18

GOOD MORNING abs and hips (5 minutes)

Inward Office

Shared 4 years ago

55 views

12:26

Yin Yoga for Healthy Aging and Myofascial Self Massage - An Interview with Sandra Kurzdorfer

Inward Office

Shared 4 years ago

33 views

5:02

The Inward Office Difference

Inward Office

Shared 4 years ago

51 views

12:14

Mindful Eating - Hunger Awareness - Introduction to the practice

Inward Office

Shared 4 years ago

18 views

7:08

SoulFusion - What is it? Meet Shelly

Inward Office

Shared 4 years ago

30 views

0:55

Micro-Reset Course

Inward Office

Shared 4 years ago

7 views

30:39

Breathing and Relaxation class

Inward Office

Shared 4 years ago

7 views