WayWeMove by Zarina del Mar

✨ NEW FREE MOVEMENT DRILL ✨

Your new free goodie is here! 🎁
My NEW full size YouTube video – Self Massage and Gentle Practices! 💆‍♀️🌿

📺 YouTube
https://youtu.be/son6or-5Ev0

⏳ Only 72 hours left to grab your 1️⃣5️⃣% discount for the Workshop SELF-MASSAGE & GENTLE PRACTICES 🎉

🔗 zarinadelmar.world/massage?utm_source=youtube

With care 💛
Zarina 🌸

1 day ago | [YT] | 1,519

WayWeMove by Zarina del Mar

Recording of the Meeting “ANTICLIMAX: SELF-MASSAGE & GENTLE PRACTICES!”

The “ANTICLIMAX: SELF-MASSAGE & GENTLE PRACTICES” meeting has ended, and participants are already sharing their results! 🌿💆‍♀️💆‍♂️

Watch the recording — and try the practices yourself 🎥

📺 RECORDING HERE👇
youtube.com/live/ThX9DfUhxTk?si=kX77QDq2RDIdlqBn

The live Workshop “ANTICLIMAX: SELF-MASSAGE & GENTLE PRACTICES” is available with a 1️⃣5️⃣% discount until October 8 🗓💛
🔗 zarinadelmar.world/massage?utm_source=tg

With care,
Zarina 🌸

2 days ago | [YT] | 2,655

WayWeMove by Zarina del Mar

IF YOU’RE ALREADY OVER 35: CHECKLIST ✅

So, check your date of birth 📅 If you’re over 35, then:
👗 Wearing short skirts and tight pants? — inappropriate. You’re not a girl anymore.
😩 Tired after work? Come home, sit down — better yet, just lie down.
🤷 Why on earth are all the cute blouses and shirts so tight in the arms and back?? Who are they even made for?
🙅 A crop top? God forbid!
🍴 The best entertainment? Eating. Bored — eat. Scared — eat. Meeting friends — eat. Lonely — eat!
💇 Seems like it’s time for a short haircut, the hair is thinning, that ponytail isn’t what it used to be.
👠 Heels? No way, I’ve suffered enough!
🏋️ After workouts it’s just your lower back that hurts…
😖 And in the morning, everything hurts anyway.
💆 The best “self-care”? A trip to the cosmetologist!

Got anything to add? Drop it in the comments ✍️

All of this would be funny… if it weren’t so sad.
But if you’re 35+, 45+, even 65+ — these are NOT hard truths and definitely NOT a life sentence ❌

💬 My favorite Kurt Vonnegut said: “As long as you’re alive, you’re not dead.”
And I’ll rephrase it — you are young until you allow yourself to grow old! ✨

And that’s exactly what I’ll be sharing in my new Workshop:
SELF-MASSAGE & GENTLE PRACTICES 🌸

✨ 10 useful tips before the Workshop begins
✨ 5 days of deep work with me

Day 1 — Full-body lymphatic drainage: flush out excess water
Day 2 — Glutes, thighs, calves, and feet: fat burning + relaxation
Day 3 — Abs and pelvic floor: strong core and flat stomach
Day 4 — Back and arms: no pain, no sagging
Day 5 — Head, face, and neck: release tension, lift and rejuvenate skin

🎁 Bonus: “Morning Face Self-Massage”

⏳ Don’t put it off. Save your spot in the Workshop now — the discount is only valid until October 8!
🔗 zarinadelmar.world/massage?utm_source=youtube

With love and movement 💛
Your Zarina 🌿

3 days ago | [YT] | 1,420

WayWeMove by Zarina del Mar

I’m starting in 5 minutes – join now ⏰

Our meeting SELF-MASSAGE & GENTLE PRACTICES starts in just 5 minutes.
I’m already live – come join! 🎥👇

🔗 youtube.com/live/ThX9DfUhxTk?feature=share

3 days ago | [YT] | 1,065

WayWeMove by Zarina del Mar

SELF-MASSAGE & GENTLE PRACTICES STARTING IN ONE HOUR ⏰

Hi 👋
Our meeting “SELF-MASSAGE & GENTLE PRACTICES” starts in just one hour right here:
🔗 youtube.com/live/ThX9DfUhxTk?feature=share

With care 💛
Zarina 🌿

3 days ago | [YT] | 2,192

WayWeMove by Zarina del Mar

THIS ISN’T A COINCIDENCE. IT’S AGE ⏳

I often hear from friends and followers:
…“That actor was in the movie too, what’s his name? You definitely know him! Ugh, my mind slipped…” 🤯
…“It was just one glass of wine last night, but this morning I feel like I partied all night in college…” 🥴
…“I must have slept wrong, my neck is killing me this morning…” 💥
…“Weird, my hair keeps clogging the shower drain, feels like it’s always falling out…” 💇‍♀️
…“I’m constantly on edge, my husband keeps asking, ‘What’s wrong?’ and I don’t even know what to say…” 🤷‍♀️

Sound familiar? 🤔
This is NOT coincidence, not random “nerves,” not bad luck.
This is PERIMENOPAUSE 🧬
Your hormonal balance starts to decline 📉
Your lymphatic flow slows down 💧
Your libido disappears 💔
Meanwhile, anxiety, chronic fatigue, hot flashes, and the dreaded hormonal belly show up—no matter what diet you’re on 🥗

Forgetfulness? 🧠That’s not random either. Your brain cells are aging, the number of neurons is going down.

I know how this sounds—because I’m turning 40 next year, and I feel these changes in my body too.

BUT! You can and must support your hormones through movement🏃‍♀️You can restart your system and keep your metabolism active up to age 60 without decline.

So if you’re 40 but feel like you’re 60, the only thing standing in the way of looking 35 again ✨ is your lack of belief in your body’s potential. That’s it.

✨ Tomorrow, at the workshop “SELF-MASSAGE & GENTLE PRACTICES”, I’ll show you how soft movements and self-massage can ease anxiety, bring back your energy⚡️and restart your metabolism 🔄

📅 October 2, 2025
⏰ 9 AM Los Angeles / 12 PM New York / 6 PM Paris

So—have you really given up on yourself already? Then it’s time to “give up” in the opposite direction 💃

🔗 zarinadelmar.world/meeting_021025

With care 💛
Zarina

4 days ago | [YT] | 1,839

WayWeMove by Zarina del Mar

✨ YOUR NEW MOVEMENT DRILL ✨

Hi, this is Zarina 👋
It’s Saturday again, and that means another free gift from me 🎁

Today I’ll show you a powerful anti-aging routine ✨
Catch this workout 🏋️‍♀️ and get ready for our upcoming session on October 2nd — ANTICLIMAX: SELF-MASSAGE & GENTLE PRACTICES 🧘‍♀️

▶️ YouTube
https://youtu.be/K1OCW8Ga2cQ

📅 Date: October 2
⏰ Time: 9 AM Los Angeles 🌴 / 12 PM New York 🗽 / 6 PM Paris 🗼
📍 Format: Online

💝 Try my special gift:

🔗 zarinadelmar.world/meeting_021025

With care 💛
Zarina

1 week ago | [YT] | 129

WayWeMove by Zarina del Mar

✨ IMPOSTOR SYNDROME ✨
Today an article came out that I was waiting for even more than Forbes, Elle, USA Today, or any other feature! 📰🔥

📖 The international scientific journal Scientific Research Publishing has published the results of research on the impact of my 3D Method on my students!

Key takeaway:
“…the analysis revealed emotional, cognitive, and physical improvements in participants’ conditions. Women described these changes as the result of integrating multiplanar movement with mindful attention and structured verbal guidance…”

➡️ Or in short: 3D works exactly the way I’ve always said — we change the body through the mind! 🧠💪

💡 Just so you understand — being published in a journal of this level is not easy.
It took us over six months of:
📌 Submitting trial reports
📌 Verification by a scientific council
📌 Reviews by leading experts in psychology, physiology, medicine, and behavioral science

Why is this so important to me? 🥹
In all 3 years of running my blog, not a single day has passed without me doubting myself.
I’m a lawyer by training ⚖️. Everything I know about the body I learned on my own, through practice — not in a medical school.

Yes, many of my students are doctors, and they’ve confirmed my method works ✅ But when the scientific community itself officially recognizes it — that’s something else entirely. 🙌

📌 You can read the article here:
👉 www.scirp.org/journal/paperinformation?paperid=145…

And yes, I am going to challenge you to something 😉
👇👇👇
If you want to start, but keep thinking: “I just need to learn a little more first…” — know this: it’s just your brain stalling.

🚀 So if you feel like an impostor, remember — the truth is you’re scared, but still doing it.
Everyone else? They’re just scared.

1 week ago | [YT] | 2,384

WayWeMove by Zarina del Mar

THE SMELL OF AGE 🕰️

Have you ever noticed how old houses smell? 🏚️
Here in America, there’s a lot of old housing, and even when you check into a hotel with brand new walls new curtains and new doors — you still notice it right away.
That sweetish scent of old wood… 🌲
A little dampness… 💧
A lot of dust… 🪶

You can’t get rid of it with anything, because it’s the smell of AGE ⏳
Children often notice that elderly people smell different 👵👴
It’s not bad—it’s just DIFFERENT 🌿

But I’m sure you’ve seen it with your own parents, friends, or acquaintances — not everyone has this smell.
Why do some people have it and others don’t? 🤔
Because years lived do not equal biological age 🧬
You might be 40, but your biological age is closer to 60 📉
Or the opposite—like in my case. According to my latest tests, my biological age is 27–29, though next year I’ll be 40 🎈

Why does the smell of aging appear? 🧐
It’s your hormone levels, the condition of your skin, hair, and nails 💅
It’s just like with a house —there’s no point painting the walls if you don’t strengthen the foundation 🏗️

📅 On October 2, 2025, at 9 AM Los Angeles 🌴 / 12 PM New York 🗽 / 6 PM Paris 🗼
I’m hosting a new free session:
ANTICLIMAX: SELF-MASSAGE & GENTLE PRACTICES 🌸

🔗 zarinadelmar.world/meeting_021025

Come join—do you want to smell like a fresh apple 🍎 or a dusty rug?
Your first free self-massage is already waiting for you 🙌

🔗 zarinadelmar.world/meeting_021025

1 week ago | [YT] | 2,008

WayWeMove by Zarina del Mar

900 000 followers here! Just 100,000 till THAAAT!

If you still know nothing about me - check this article
nyweekly.com/lifestyle/from-lawyer-to-wellness-inf…

I am Zarina, 39 y.o., living in Southern California, two kids 👶👶, one supportive husband.

I am a former tax lawyer, don’t have any professional sport/fitness background, and have dramatically turned my career around after moving to the US.

I am the author of my own method of 3D Movement. The main point of my method - we do not push to the limit, not killing ourselves with cardio.

I teach to be present in your body, turn on your mind during my workout sessions and at the end of the day change your life through your body.

If you’re here for the first time and don’t know where to start you can start from my one short 3D abs workout.

I bet - you haven’t feel this burning in your abs before
zarinadelmar.world/3Dabs?utm_source=youtube

You got literally 5 minutes? Enjoy my movement snacks!
zarinadelmar.world/express?utm_source=youtube

If you’re ready to start moving but you’re complete beginner in 3D and sport or a senior that’s the special full 3D program for you
zarinadelmar.world/3Dageless?utm_source=youtube

Postpartum mom? Or have birth long ago but belly is still here? Welcome!
zarinadelmar.world/3DPostpartum

And the crown of my 3D system - 3D body. Complete course.
For those who’s serious in their intention to change the life and body

Seven 20-minute workouts for every day.
zarinadelmar.world/3Dbody?utm_source=youtube

Time to get to know each other! Who you are, where are you from and why are you here?

1 week ago | [YT] | 5,379