✨ IMPOSTOR SYNDROME ✨
Today an article came out that I was waiting for even more than Forbes, Elle, USA Today, or any other feature! 📰🔥
📖 The international scientific journal Scientific Research Publishing has published the results of research on the impact of my 3D Method on my students!
Key takeaway:
“…the analysis revealed emotional, cognitive, and physical improvements in participants’ conditions. Women described these changes as the result of integrating multiplanar movement with mindful attention and structured verbal guidance…”
➡️ Or in short: 3D works exactly the way I’ve always said — we change the body through the mind! 🧠💪
💡 Just so you understand — being published in a journal of this level is not easy.
It took us over six months of:
📌 Submitting trial reports
📌 Verification by a scientific council
📌 Reviews by leading experts in psychology, physiology, medicine, and behavioral science
Why is this so important to me? 🥹
In all 3 years of running my blog, not a single day has passed without me doubting myself.
I’m a lawyer by training ⚖️. Everything I know about the body I learned on my own, through practice — not in a medical school.
Yes, many of my students are doctors, and they’ve confirmed my method works ✅ But when the scientific community itself officially recognizes it — that’s something else entirely. 🙌
And yes, I am going to challenge you to something 😉
👇👇👇
If you want to start, but keep thinking: “I just need to learn a little more first…” — know this: it’s just your brain stalling.
🚀 So if you feel like an impostor, remember — the truth is you’re scared, but still doing it.
Everyone else? They’re just scared.
WayWeMove by Zarina del Mar
✨ IMPOSTOR SYNDROME ✨
Today an article came out that I was waiting for even more than Forbes, Elle, USA Today, or any other feature! 📰🔥
📖 The international scientific journal Scientific Research Publishing has published the results of research on the impact of my 3D Method on my students!
Key takeaway:
“…the analysis revealed emotional, cognitive, and physical improvements in participants’ conditions. Women described these changes as the result of integrating multiplanar movement with mindful attention and structured verbal guidance…”
➡️ Or in short: 3D works exactly the way I’ve always said — we change the body through the mind! 🧠💪
💡 Just so you understand — being published in a journal of this level is not easy.
It took us over six months of:
📌 Submitting trial reports
📌 Verification by a scientific council
📌 Reviews by leading experts in psychology, physiology, medicine, and behavioral science
Why is this so important to me? 🥹
In all 3 years of running my blog, not a single day has passed without me doubting myself.
I’m a lawyer by training ⚖️. Everything I know about the body I learned on my own, through practice — not in a medical school.
Yes, many of my students are doctors, and they’ve confirmed my method works ✅ But when the scientific community itself officially recognizes it — that’s something else entirely. 🙌
📌 You can read the article here:
👉 www.scirp.org/journal/paperinformation?paperid=145…
And yes, I am going to challenge you to something 😉
👇👇👇
If you want to start, but keep thinking: “I just need to learn a little more first…” — know this: it’s just your brain stalling.
🚀 So if you feel like an impostor, remember — the truth is you’re scared, but still doing it.
Everyone else? They’re just scared.
1 week ago | [YT] | 2,384