Get ready to hike! Gradually build up your fitness and regain your confidence for walking outdoors ๐ŸŒณ.

Inspiration, walking ideas and non-strenuous exercises and hints and tips for beginners and anyone aiming to enjoy the fantastic benefits and rewards for body and mind through being outside in nature๐Ÿชบ๐Ÿฆ‹๐ŸŒฟ.

Wellbeing of mind and body are two sides of the same golden coin. The Couch2Hiking formula:

* easy to follow exercises
* no special equipment needed
* 10 - 15 minutes
* strengthening and reinvigorating
* work at your own pace
* easy movements specifically for walking and hiking
* hints and tips for getting the most out in nature - for stress reduction and mental health benefits too

You will gradually work towards regaining strength, motivation and preparedness to enjoy walking for physical health and a happier outlook on life.

This channel that focuses on how you feel - not how you look xxx

Instagram: @daisychainhikes