Anabolic Aliens
Mike Rosa & The Alien Team are here to help you get out of this world results! At Anabolic Aliens, we specialize in customization to achieve transformation. We design completely personalized fitness journeys for you!
Our Gains Invasion community is always working hard together to keep pushing each other to reach to that next level. It’s our goal and mission to make you become the healthiest, happiest, and most confident you ever!
Believe in yourself because you can do this. Embrace our motto and have no limits. We’re in in this journey together Aliens. Awww yeahhhhh! 💪🏻👽
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, tabata & hiit workouts, core workouts, chest workouts, shoulder workouts, back workouts, arm workouts, leg workouts, full body workouts, lower & upper body workouts, cardio workouts, exercises, nutrition, fitness tips & way more!
New Videos EVERY WEEK!!!
Anabolic Aliens
A weekend in Puerto Rico we’ll never forget — sun, laughter, and memories we’ll be smiling about for a long time! Grateful for moments like these 👸🏻💚👽
13 hours ago | [YT] | 205
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Anabolic Aliens
99% of my business & coaching is virtual so it’s always a pleasure when a client makes the trip for an in-person sesh!
Sean’s already lost 2.5% body fat, is down 5.2 lbs in body weight & has gained 4.8 lbs in muscle mass in less than 8 weeks. Absolutely amazing progress!
Keep killing it Sean, you’re motivating everyone 💪🏻👽
2 weeks ago | [YT] | 328
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Anabolic Aliens
Loving living life more & more by loving this beauty! Happy birthday baby 👸🏻💚👽
6 months ago | [YT] | 1,017
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Anabolic Aliens
Crazy how different getting shredded & a hair transplant can make you look & feel! 💪🏻👽
I think it may be time for us to get after it again together with another new 30 day series on YouTube! What do you think Aliens?
So far we’ve done:
✔️ 30 Days to Six Pack Abs for Beginner to Advanced Program
✔️ 30 Days of Dumbbell Workouts At Home for Bigger Arms
✔️ 30 Days of Leg Day At Home Without Equipment
✔️ 30 Days to Build Pecs, Delts & Trap Muscles
✔️ 30 Days of Dumbbell Back Workouts At Home + Core Strength
✔️ 30 Days of Fat Burning HIIT Cardio Workouts At Home
✔️ 30 Days of Full Body Training At Home With Dumbbells
✔️ 30 Days of Bodyweight Workouts to Build Muscle and Burn Fat
That’s 240 videos jam packed with gains & progress. Let’s keep getting to that next level together Aliens!!! No limits 🛸
If you’ve tried one of my 30 day series before, which one? If you’ve done multiple 30 day series, which has been your favorite??
What new 30 day series should I make next???
9 months ago | [YT] | 1,107
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Anabolic Aliens
Stop skipping stretching!!! ✋🏻
Your body will thank you more than you know 🙏🏻
I do dynamic warm up stretching before every workout and I do static cool down stretching after every workout. It’s a must for me 🤙🏻
Big shoutout to Sachin, owner of Stretch Zone Palmetto Bay & Cutler Bay for hooking us up with this awesome deep stretching session. Also shoutout to Ash, owner of Eat Prime Meals for connecting us all! 🙌🏻
Get that needed extra stretch work at Stretch Zone! Go see Sachin at Palmetto Bay 🔥
11 months ago | [YT] | 254
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Anabolic Aliens
Cj’s crazy transformation!!! 👏🏻
Fitness needs to fit into your life, not be forced into it. That’s why everyone’s journey must be personalized to them. Convenience is the real key to consistency & you won’t get real results without staying consistent.
My 90 Day Coaching Program Experience provides you the actual workout & diet programming, but even more importantly teaches you how to implement & execute these strategies yourself with a flexible yet structured approach so you can always feel in control of your fitness journey.
My mission is to help you achieve a physical & mental transformation that will change your life forever. The true goal is longevity, the confidence from continued self-development, plus all the health & happiness that comes with it!
I’m opening up my schedule next week for more free fitness assessments so book your call now. Anyone who schedules before the end of this weekend & is also interested in joining my next Coaching Program Experience starting round on Monday April 8th, you’ll be able to take advantage of our Easter Holiday Special Sale too & save big! 🔥
Use the link in the 1st pinned comment on this post to reserve your free fitness assessment call, you’ll be speaking directly with me. I’m looking forward to meeting more of you Aliens & continuing to get more out of this world results together! No limits 💪🏻👽
1 year ago | [YT] | 335
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Anabolic Aliens
Join me tomorrow, 3/24, at 11:30am EST for my next Free Online Live Workout Class & Coaching Session!
I’ll be taking you through a full follow along 45 minute bodyweight only total body cardio core HIIT workout routine. Then after, I’ll be hosting a real-time Q&A geared toward helping you get to the next level on your fitness journey.
If you haven’t already signed up yet, don’t miss out & register for free now! I’ll put the free registration link in the 1st pinned comment on this post 🔥
See you Aliens tomorrow! 3/24, 11:30am EST!!!
Get ready for an out of this world fitness experience live & online together 💪🏻👽
1 year ago | [YT] | 208
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Anabolic Aliens
New follow along 10 minute full body workout video went live on Anabolic Aliens YouTube today! Who’s gonna get after it with us & try our Couples Cables Circuit??? 💪🏻👽
We utilize only 1 handle attachment on just 1 pulley system for this routine. Since the workout itself is set up on just that 1 side of the cable machine, this circuit can be done individually but we created the routine particularly in a way where you could do it at the exact same time with your partner too!
Whatever works best for you to get them gains Aliens! Have a great weekend & have no limits too 🛸
1 year ago | [YT] | 267
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Anabolic Aliens
Happy #FlexFriday Aliens! How are your gains going? 💪🏻👽
I’m finishing strong with phase 1 of my fitness programming this weekend & then I’m pumped up to start phase 2 next week.
It’s always fun starting new phases as both the whole workout & diet plan schemes completely change.
That stimuli switch up is essential for your body & overall progression, but also very much so for your mentality too because it really does make the process a lot more enjoyable by not being monotonous.
You gotta make sure to stay challenging yourself. Stack up more wins. Never sacrifice happiness. Continue making progress. Keep gaining momentum with results. Believe in yourself & have no limits! 🛸
If you need any help kickstarting your fitness routine again or are trying to get to the next level on your journey, lemme know! I’ve been hopping on free fitness assessment calls all week meeting a ton of you Aliens & it’s been wicked cool plus amazing seeing how impactful these sessions have been so I’m gonna make sure they continue.
DM me on @anabolicaliens Instagram if you want that extra support. Give me an update on where you’re currently at on your fitness journey & then I’ll be happy to help guide you in the right direction, providing solutions & tips for your specific scenario.
Never forget, personalization is the key to transformation! 🔥
1 year ago | [YT] | 569
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Anabolic Aliens
Fit fitness into your lifestyle, don’t force it.
As soon as working out or nutrition becomes an inconvenience or any level of stressor, then your fitness routine, overall consistency and your happiness are all at jeopardy.
A fitness lifestyle shouldn’t be misunderstood as a restriction on your life. Fitness is a routine that is part of your lifestyle so you can experience life as your best self, healthy and happy!
If long term consistency is something you struggle with, then it’s time to reassess your convenience factor.
Fit life, lit life 🔥💪🏻👽
1 year ago | [YT] | 499
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