I do dynamic warm up stretching before every workout and I do static cool down stretching after every workout. It’s a must for me 🤙🏻
Big shoutout to Sachin, owner of Stretch Zone Palmetto Bay & Cutler Bay for hooking us up with this awesome deep stretching session. Also shoutout to Ash, owner of Eat Prime Meals for connecting us all! 🙌🏻
Get that needed extra stretch work at Stretch Zone! Go see Sachin at Palmetto Bay 🔥
Anabolic Aliens
Stop skipping stretching!!! ✋🏻
Your body will thank you more than you know 🙏🏻
I do dynamic warm up stretching before every workout and I do static cool down stretching after every workout. It’s a must for me 🤙🏻
Big shoutout to Sachin, owner of Stretch Zone Palmetto Bay & Cutler Bay for hooking us up with this awesome deep stretching session. Also shoutout to Ash, owner of Eat Prime Meals for connecting us all! 🙌🏻
Get that needed extra stretch work at Stretch Zone! Go see Sachin at Palmetto Bay 🔥
11 months ago | [YT] | 254