BEGINNER CALISTHENICS FULL-BODY WORKOUT/ AT HOME/ NO EQUIPMENTS

17 MIN LOWER BODY WORKOUT / LEGS AND GLUTES / NO EQUIPMENT/ NO JUMPING.

14 MIN GLUTE ACTIVATION WORKOUT. GROW YOUR GLUTES FASTER at home.

12 MIN FULL BODY WORKOUT AT HOME WITH NO EQUIPMENT/ BODYWEIGHT

12 MIN LOWER BODY WORKOUT, LEGS AND GLUTES USING BODYWEIGHT

BEST PLANK WORKOUT FOR STRONG CORE/ ABS AND ARMS.AT HOME WITH NO EQUIPMENT

10 MIN CORE/ABS WORKOUT NO EQUIPMENT/ at home

10 MIN UPPER BODY WORKOUT /NO EQUIPMENT . shoulders core and arms

AND WITH THAT WE COME TO THE END OF 2024

13 MIN GLUTES AND CORE WORKOUT AT HOME WITH NO EQUIPMENT/ LOWER BODY WORKOUT & ABS

INTENSE 7 MIN CORE BURN WORKOUT AT HOME WITH NO EQUIPMENT .get slim abs

13 MIN 300 REP CHALLENGE GLUTES & LEGS AT HOME/ NO REPEAT/ NO EQUIPMENT. you will feel thee burn

10 MIN ABS AND CORE WORKOUT AT HOME/ NO EQUIPMENTS / NO REPEAT/ VORE STRENGTHENING

12 MIN INTENSE LEG DAY WORKOUT HIIT/ lower body legs & glutes/ no equipment

12 MIN KILLER NO JUMPING LOWER BODY WORKOUT. no equipment at home workout

12 MIN CORE AND ABS WORKOUT WITH A RESISTANCE BAND./ on the floor

13 MIN FULL BODY PILATES WORKOUT / sculpt/ home workouts with no equipments.

15 MIN TOP SHELF UPPER GLUTE ISOLATION / NO EQUIPMENT/ upper booty

15 MIN CARDIO AT HOME ALL STANDING FOR BEGINNERS/ BURN FAT/ CALORIES/

12 MIN GROW YOUR GLUTES AT HOME/ Butt exercises at home with no equipment.

9 MIN CORE STRENGTHENING WORKOUT/ ALL ON THE FLOOR

13 MIN ABS & GLUTES WORKOUT - NO EQUIPMENT

14 MIN BOOTY ACTIVATION WORKOUT WITH THIS INTENSE CHALLENGE ! floor only, no squats,no equipment

9 MIN DAILY DEEP CORE WORKOUT / pelvic floor strengthening AT HOME/ NO EQUIPMENT

10 MIN LEGS & GLUTES LOWER BODY WORKOUT/ BODYWEIGHT+ RESISTANCE BAND/ no jumping

300 REPS GLUTE LIFT CHALLENGE (booty burn) /NO EQUIPMENT AT HOME

10 MIN LOWER BODY WORKOUT/ GLUTES & LEGS WITHOUT EQUIPMENT

10 MIN CORE & ABS WORKOUT / INTENSE/ HOME WORKOUTS// NO EQUIPMENT

5 MIN CORE & SHOULDER WORKOUT/ 100 REP CHALLENGE/NO EQUIPMENT

10 MIN LOWER BODY PILATES WORKOUT / home pilates workout

9 MIN QUICK/ BEGINNER FULL BODY WORKOUT NO EQUIPMENT

10 MIN ALL STANDING GLUTES WORKOUT AT HOME - NO EQUIPMENT

4 MIN MOBILITY STRETCH & WARM UP/ BEFORE LEG DAY

14 MIN LEGS & GLUTES WORKOUT BODY WEIGHT/NO JUMPING.

15 MIN FULL BODY WORKOUT AT HOME NO JUMPING/ NO EQUIPMENT.

12 MIN TABATA HIIT WORKOUT AT HOME NO EQUIPMENT( BEGINNER)

10 MIN GLUTES BURN WORKOUT AT HOME/ NO EQUIPMENT

8 MIN BANDED FIRE HYDRANT FOR ROUND GLUTES AT HOME/ resistance band

140 REPS SQUAT CHALLENGE IN 8 MIN / TONE LEGS & GLUTES

14 MIN DEEP CORE PILATES AT HOME .

12 MIN DAILY ABS WORKOUT- AT HOME NO EQUIPMENT, NO REPEAT

10 MIN FULL BODY WEIGHT HIIT WORKOUT AT HOME NO EQUIPMENT

15 MIN CORE & LOWER BODY WORKOUT WITH BODY WEIGHT/ AT HOME

10 MIN PLANK WORKOUT FOR TONED ABS AND ARMS.

9 MIN LEGS GLUTES LOWER BODY WORKOUT / body weight at home

10 MIN ABS & DEEP CORE WORKOUT AT HOME NO EQUIPMENT

10 MIN BEST BEGINNER GLUTES WORKOUT AT HOME/NO EQUIPMENT

10 MIN FULL BODY WORKOUT/ NO REPEATS/ NO JUMPING .

10 MIN DEEP CORE WORKOUT

QUICK 5 MIN SIDE ABS WORKOUT AT HOME/ NO EQUIPMENT

MY NEW 9 MIN FUPA/ LOWER ABS WORKOUT AT HOME

9 MIN FULL BODY HIIT WORKOUT/NO EQUIPMENT/ HOME CARDIO/ QUICK & SWEATY

10 MIN BEGINNER ABS WORKOUT AT HOME NO EQUIPMENT / NO REPEATS

2 IN 1 WORKOUT, SNATCH YOUR WAIST & GROW SIDE GLUTES AT HOME IN 10 MIN

7 MIN CORE & ABS WORKOUT AT HOME NO EQUIPMENT , DEFINED ABS

10 MIN TONED LEGS / KILLER LEG DAY WORKOUT NO EQUIPMENT NEEDED

9 MIN DAILY ABS WORKOUT AT HOME / STRONG CORE

10 MIN ALL STANDING NO JUMPING HIIT WORKOUT/ NO EQUIPMENT

GROWING SIDE GLUTES/ HIP DIPS WORKOUT AT HOME/ NO EQUIPMENT

11 MIN SWEATY PILATES AT HOME WORKOUT