Fit Kat - Invidious

Fit Kat

Hey there, I'm Katja! I've launched this channel to support my coaching business by sharing workouts and other fitness-related content made for my clients. Even if you are not my client, I hope you find it both interesting and educational. Don't hesitate to subscribe to stay updated with new content, and feel free to reach out with any questions or find me on Instagram🫶🏻

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0:18

MACHINE LATERALS

Fit Kat

Shared 2 weeks ago

5 views

0:49

BODYWEIGHT (BANDED) REVERSE LUNGES

Fit Kat

Shared 3 weeks ago

8 views

0:57

ROMANIAN DEADLIFT

Fit Kat

Shared 3 weeks ago

11 views

0:52

BODYWEIGHT SQUATS

Fit Kat

Shared 3 weeks ago

22 views

0:19

Fast pace run

Fit Kat

Shared 3 weeks ago

18 views

0:24

Reverse lunges

Fit Kat

Shared 3 weeks ago

21 views

0:18

Squat

Fit Kat

Shared 3 weeks ago

8 views

0:49

KNEELING CABLE CRUNCHES

Fit Kat

Shared 3 weeks ago

51 views

4:03

14 Daily Psychopoints Routine (Daily Guide)

Fit Kat

Shared 1 month ago

90 views

3:52

13 Trigger Point + Psychopoints | Complete Mini Session for Body-EmotionRelease

Fit Kat

Shared 1 month ago

9 views

3:50

10 Bruxism & Jaw | Evening Psychopoints Protocol to Release Tension

Fit Kat

Shared 1 month ago

2 views

3:43

11 Insomnia and Restless Sleep | Night Routine with Psychopoints

Fit Kat

Shared 1 month ago

4 views

2:34

12 Quick Calm for Skin and Stress |A Psychopoints Self-Soothing Practice

Fit Kat

Shared 1 month ago

3 views

3:53

9 Legs, Knees & Feet Psychopoints

Fit Kat

Shared 1 month ago

117 views

3:19

8 Pelvis & Hips Psychopoints

Fit Kat

Shared 1 month ago

71 views

3:23

7 Back Psychopoints (Upper & Lower)

Fit Kat

Shared 1 month ago

54 views

2:48

6 Belly & Intestine Psychopoints

Fit Kat

Shared 1 month ago

9 views

2:48

4 Chest & Heart Psychopoints

Fit Kat

Shared 1 month ago

2 views

2:47

5 Solar Plexus & Stomach Psychopoints

Fit Kat

Shared 1 month ago

6 views

3:04

3 Psychopoints for Shoulders

Fit Kat

Shared 1 month ago

8 views

2:56

2 Psychopoints for Neck and Throat

Fit Kat

Shared 1 month ago

58 views

3:13

1 Psychopoints for Head and Face

Fit Kat

Shared 1 month ago

1 view

0:22

DONKEY CALF RAISES EXERCISE

Fit Kat

Shared 1 month ago

37 views

1:07

RESORT FOR SALE

Fit Kat

Shared 3 months ago

52 views

1:03

APARTMENTS FOR SALE, PHILIPPINES

Fit Kat

Shared 3 months ago

113 views

0:56

BARBELL ROWS

Fit Kat

Shared 3 months ago

108 views

0:57

DEADLIFT | #fit #training #fitness #sports #fitgirl #gym

Fit Kat

Shared 3 months ago

270 views

0:49

Vacation break; Buscalan, Philippines 🇵🇭 #travel #vacation

Fit Kat

Shared 4 months ago

14 views

0:43

ONLINE PERSONAL TRAINING | diet and workout program in the workout app | completely personalized.

Fit Kat

Shared 4 months ago

17 views

1:17

HIP THRUSTS #training #weightloss #workouttips #workout #fitness #exercise #exercises #exercising

Fit Kat

Shared 5 months ago

50 views

0:24

SIDE LYING LEG RAISES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

39 views

0:24

CLAMSHELLS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

15 views

0:20

CRAB WALKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

6 views

0:20

GLUTE BRIDGE ABDUCTIONS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

7 views

0:19

LYING HIP ABDUCTIONS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

15 views

0:22

BRIDGE MARCHES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

11 views

0:25

BANDED DONKEY KICKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

6 views

0:25

CURTSY LUNGES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

4 views

0:29

SIDE LUNGES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

4 views

0:24

REVERSE LUNGES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

2 views

0:26

PULSE SQUATS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

2 views

0:22

BANDED SQUATS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

5 views

0:23

BAND RESISTED SQUATS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

0 views

0:15

MONSTER WALKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

5 views

0:26

PULSE SQUATS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

0 views

0:22

LATERAL BAND WALKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

4 views

0:22

KNEELING KICKBACKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

0 views

0:26

DONKEY KICKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

56 views

0:23

STANDING KICKBACKS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

4 views

0:21

STANDING HIP ABDUCTIONS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

13 views

0:19

STANDING GLUTE ABDUCTIONS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

11 views

0:28

FROG PUMPS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

17 views

0:26

SINGLE LEG LUTE BRIDGES | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

7 views

0:29

GLUTE BRIDGE WITH TENSION | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

76 views

0:23

FIRE HYDRANTS | RESISTANCE BANDS EXERCISES

Fit Kat

Shared 5 months ago

7 views

1:10

CURTSY LUNGES EXERCISE

Fit Kat

Shared 5 months ago

41 views

1:16

FROG PUMPS

Fit Kat

Shared 5 months ago

19 views

1:18

BODYWEIGHT CALF RAISES

Fit Kat

Shared 5 months ago

20 views

1:14

CRUNCHES

Fit Kat

Shared 5 months ago

16 views

1:18

FIRE HYDRANTS EXERCISE

Fit Kat

Shared 5 months ago

8 views