Namaste Yogis
I am Sagar Khanduri (Yoga Instructor). I have been teaching Yoga Asana and Pranayama more than 5 years in Rishikesh!
Through this channel i am sharing my knowledge of Yog to make you to understand even more better!
In your Yog sadhna (practice), you may face many challenges sometimes we overcome on those challenges but sometimes we need guidance. YouTube is the best way i found to reach you and help you out in your sadhna!
Happy to learn and share!
For online classes text me = Khandurisagar999@gmail.com
Subscribe the channel for more interesting videos
Namaste 🙏🏻
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Shoulder exercises ✅ shoulder pain ❌ #yoga #yogavideos #shoulderexercise #shoulderopening #flexibile
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कितना आसान और लाभदायक है ये #yoga #yogavideos #asana #matsyendrasana #twisting #backpain #yogashorts
Shared 55 years ago
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कुर्सी use करना सीख लो #yoga #yogavideos #yogashorts #chairyoga #backpain #yogaforbackpain #flexible
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Shoulder pain relief ✅ #yoga #hardwork #yogavideos #shoulderexercise #stiffarm #muscle #workout #yog
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प्राणायाम (Pooraka, Rechaka & Hold) #yoga #pranayama #breathcontrol #hold #inhale #exhale #breathing
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स्वामी जी रहते है मौन, शरीर को अग्नि में तपाते है #yoga #ashram #sadhna #panchagnisadhna #meditation
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