Personal Trainer | Prenatal & Postpartum Fitness Specialist | Nutrition Coach

A Personal Trainer who loves the hard, challenging workouts...but also digs the slow, yogic stretches.
A Nutrition Coach who lives on real, whole foods nutrition...most of the time, because BALANCE. Ice cream is too good to give up.
I practice meditation & mindset work (when I'm not distracted).

I help women strengthen their body with individualized fitness & nutrition programming, 100% personalized to each woman.
I help PREGNANT women prepare for pregnancy, birth, & labor... & POSTPARTUM women to recover & regain strength.

Sharing fitness, workouts, meditations, & nutritional information that support YOU.

Training/Pregnancy Programs: see link below.