Selen Yesilada

Did you know I have three exclusive series on YouTube that you can access for only €4.99/month? (The details are below ↓)

+ The BOOST I and BOOST II series are great for building muscle, getting flexible, and becoming more athletic. They offer a comprehensive movement plan, including sessions of yoga, strength training, stretching, and mobility. Each series is 15 effective days 🔥

+ The ME TIME series is to spoil yourself with quality me-time. It offers yoga/workout/stretching sessions—some combined with meditation—that last 60 minutes. It’s for some yumminess in life 🤤

If you already have enough subscriptions and don’t want to commit to a new one, join me in the 20 MINUTES A DAY series on YouTube for free!

I publish a new yoga/workout/stretching session every Monday, Tuesday, Thursday, and Friday! If you’re limited on time and looking for a quick and effective home exercise plan, it’s all you need 🕺

Join me in the 20 Minutes A Day series → youtube.com/@SelenYesilada
Check out my exclusive at-home yoga/workout programs on YouTube → youtube.com/channel/UCQLqPb2p0rCfWvtuSs5HvZw/join

9 months ago | [YT] | 8

Selen Yesilada

Next Week’s Quick and Effective At-Home Yoga & Workout Plan for Those with Limited Time ⇣

- Each session is 20 minutes(ish) and free on my YouTube channel. -

🗓️ March 10, Monday
→ FULL BODY YOGA WORKOUT - Quick & Effective Burner

🗓️ March 11, Tuesday
→ FULL BODY STRETCH - Relieve Stress, Improve Flexibility (hips & legs focused)

🗓️ March 13, Thursday
→ FULL BODY YOGA WORKOUT - Perfect for Total Body Muscle & Strength Building

🗓️ March 14, Friday
→ FULL BODY STRETCH - Quick & Effective Release for Your Entire Body

Hope to see you on the mat!

If you want to be notified when the videos go live, subscribe to my channel: youtube.com/@SelenYesilada

9 months ago | [YT] | 1

Selen Yesilada

Next Week’s Effective Home Practice Plan for Busy People: 20 Minutes A Day 💪

March 3, Monday
→ SQUAT CHALLENGE - Unlock New Levels of Mental & Physical Strength

March 4, Tuesday
→ YIN YOGA - For a Relaxing & Empowering ‘Me Time’

March 6, Thursday
→ FULL BODY YOGA WORKOUT - Energize Your Day & Boost Mood

March 7, Friday
→ FULL BODY YOGA FLOW - Strengthen, Stretch & Open Your Heart

Hope to see you on the mat!

💛

If you want to be notified when the videos go live, subscribe to my channel: youtube.com/@SelenYesilada

9 months ago | [YT] | 4

Selen Yesilada

I published a new blog post, looking into the differences between the expectation and the reality of overcoming addictions. It's an 8-minute read full of insights and practical takeaways. If you're struggling with addictions—or know someone who is—I highly recommend you read it here: www.helpfulandfabulous.com/p/expectationvsrealityo…

1 year ago | [YT] | 3

Selen Yesilada

In addition to sharing yoga and meditation videos here, I write a newsletter for better health and a happier life. It's called HELPFUL & FABULOUS. I'd be thrilled to have you onboard on yet another explorative journey!
You can learn more about it here: www.helpfulandfabulous.com/

1 year ago | [YT] | 1

Selen Yesilada

💡 Two Tips to Live and Age with Healthy Knees:

★ Build strength in the muscles that act on the knee joint.
★ Improve the mobility of our hips and ankles.

🎯 In case you'd like to do all these while having fun, join me on the mat with this YouTube video:
RESILIENT KNEES: 37-Min Strength, Mobility & Yoga → https://youtu.be/OdtvLFrxsdA

2 years ago | [YT] | 27

Selen Yesilada

The 2nd session of the START YOGA Series is live!

In this session, we're learning how to do the downward facing dog position in a way that sets you up for growth throughout your yoga journey.

🎯 START YOGA: Downward Facing Dog Flow - No:2 → https://youtu.be/ezPzBQLUAEc

★ Every Thursday, I post a new session that helps you start and get going with your yoga practice. We're starting with very basics and will be improving along the way.
If you're interested in the START YOGA Series, don't forget to:
→ Subscribe to my YouTube channel if you haven’t.
→ Turn on the notifications by clicking the bell button so that you get notified anytime I upload a new video.

2 years ago | [YT] | 18