Yoga, workout, stretching sessions for better health and a happier self! 🥳In addition to being a yoga teacher, I also work as a life coach. You can learn about my coaching services and book a free consultation call with me by using the link below.
20 videos
STRONG & PREGNANT🤰🏻: Prenatal Sessions of Yoga, Workout, Stretching & More
Selen Yesilada
8 videos
PRENATAL POWER: Make exercise an easy yes during pregnancy!
3 videos
BONUS
51 videos
20 MINUTES A DAY: 12-Week Yoga, Workout, Stretching Program for People with Limited Time
4 videos
WEEK #12
WEEK #11
WEEK #10
15 videos
BOOST II: Build muscle, get flexible, become athletic!
BOOST I: Build muscle, get flexible, become athletic!
WEEK #9
WEEK #8
WEEK #7
WEEK #6
WEEK #5
WEEK #4
WEEK #3
WEEK #2
WEEK #1
6 videos
Everyday Life Meditations
ME TIME: Spoil yourself with quality me-time! (60-min sessions)
Professional/Recreational Exploration Meditation Series
MORE ON YOGA
12 videos
Yoga: How To...
34 videos
Multi-Disciplinary Movement Routines
9 videos
"Start Yoga" Series
10 videos
Yoga FLEXIBLE 🦑 Dynamic Flexibility Flows
Yoga STRONG 🦖 Power Yoga Workouts
17 videos
SPLITS ⚡️
2 videos
Master Classes 🍁 members-only
DYNAMIC FLEXIBILITY 🍁 Members-Only