The Rita Date Podcast - Invidious

The Rita Date Podcast

Welcome to the Rita Date Show. I'm Rita—a nutritionist, author, mindful eating coach, and yoga instructor dedicated to empowering you through the powerful connection of MNM-- Mind, Nutrition, and Movement.

What makes this channel unique? I bring years of experience and connect you with exceptional guests who use real science to back their insights. Together, we explore health topics through evidence-based practices that work for your body and mind.
The Rita Date Show is more than a channel—it's a community of like-minded individuals and a safe space to embrace balance, growth, presence, and transformation. Here, we blend mindful eating, yoga, meditation, and movement into practical tools you can use every day. You'll find guidance on science-backed wellness here.

Join us today and take the first step toward a healthier, more mindful you. Subscribe now and be part of this empowering journey.

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28:28

The Sleeping Brain: What a Neurologist Wants You to Know| EP 37

The Rita Date Podcast

Shared 2 weeks ago

75 views

33:06

What Horses Can Teach You About Emotional Resilience | EP 36

The Rita Date Podcast

Shared 1 month ago

340 views

4:51

Stop Copying the West. India Already Has the Answer. | EP- 35

The Rita Date Podcast

Shared 1 month ago

48 views

39:19

Your Plate Is Clogging Your Heart| EP- 34

The Rita Date Podcast

Shared 1 month ago

164 views

33:00

India’s Health is in Trouble — Here’s How We Fix Itwith Prasad Rangnekar | EP- 33 (Part-2)

The Rita Date Podcast

Shared 1 month ago

293 views

37:34

This Is What Movement Actually Does to Your Brain | ft. Maitreyee Joshi | EP - 32

The Rita Date Podcast

Shared 3 months ago

205 views

30:27

Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 31

The Rita Date Podcast

Shared 4 months ago

123 views

37:14

Brahmavidya Breath : Ancient Wisdom Modern Proof | Ft. Mukul Talwalkar | EP 30

The Rita Date Podcast

Shared 4 months ago

253 views

35:26

Prasad Rangnekar Exposes the Truth About Modern Yoga | Prasad Rangnekar – Part One | Ep - 29

The Rita Date Podcast

Shared 5 months ago

295 views

28:46

The Mantra Method Science Can't Ignore Anymore | Ft. Mrunal Pawar | Episode 28

The Rita Date Podcast

Shared 5 months ago

289 views

22:23

The Psychology Behind Obesity You Need to Know |Ft. Shahin Sheikh | EP - 27

The Rita Date Podcast

Shared 6 months ago

480 views

23:25

Leaking When You Laugh ? Try This Simple Fix | Moushumi Kuvawala | PART 2 | EP - 26

The Rita Date Podcast

Shared 7 months ago

146 views

38:27

“Counselling for Weight – The Psychology Behind Obesity” | Ft. Dr. Grish Lad | PART 2 | EP 25

The Rita Date Podcast

Shared 8 months ago

123 views

40:38

Your Stress is Literally Attacking your Body | Ft. Dr. Sanat Phatak | Ep 24

The Rita Date Podcast

Shared 8 months ago

322 views

49:55

Doctor Burnout: What you need to know | Ft. Dr. Jaydev Panchawagh | EP - 23

The Rita Date Podcast

Shared 8 months ago

994 views

9:42

Cancer and Nutrition FAQs | Ft. Rita Date | EP 22

The Rita Date Podcast

Shared 9 months ago

74 views

41:10

Cancer, Anxiety & Fear: How Counselling Helps You Cope | Ft. Dr. Grish Lad | Ep 21

The Rita Date Podcast

Shared 9 months ago

238 views

27:02

Heart to Heart: The Silent Risk Women Keep Ignoring | EP 20

The Rita Date Podcast

Shared 10 months ago

280 views

18:45

Embrace Your Body, Protect Your Peace | Ft. RJ MEENAL | Episode 19

The Rita Date Podcast

Shared 11 months ago

98 views

36:29

Sore, Stiff, Tired? Pilates Can Fix That | ft. Moushumi Kuvawala | Episode 18

The Rita Date Podcast

Shared 11 months ago

158 views

8:28

You Ask , Rita Answers | Q & A | Ft. Rita Date | EP 17

The Rita Date Podcast

Shared 1 year ago

121 views

30:24

Teaching Yoga the Right Way: AYUSH Certification Explained | ft Dr. Vikas Chothe | Episode 16

The Rita Date Podcast

Shared 1 year ago

124 views

35:05

“Bouncing Back: Teaching Kids Resilience & Confidence” | ft. Dr. Bhooshan Shukla | EP- 15

The Rita Date Podcast

Shared 1 year ago

1.7K views

27:17

The Power of Giving – The Instant Soul Lift | Ft. Dimple Somji | Episode 14

The Rita Date Podcast

Shared 1 year ago

287 views

13:55

Rita Date answers FAQs asked by her audience | ft. Rita Date | 13

The Rita Date Podcast

Shared 1 year ago

75 views

38:03

The Art of Staying Grounded in a Loud World | Episode 12

The Rita Date Podcast

Shared 1 year ago

579 views

52:52

Why You’re Not Losing Weight (And How to Fix It) | ft. Malhar Ganla | EP 11

The Rita Date Podcast

Shared 1 year ago

3K views

36:17

Fix Your Gut, Fix Your Life (Nutritionist-Approved) | Ft. Avanti Deshpande | Episode 10

The Rita Date Podcast

Shared 1 year ago

120 views

1:03:19

Why Everyone in India Feels Burnt Out Right Now | ft. Dr. Shirisha Sathe | Episode-09

The Rita Date Podcast

Shared 1 year ago

968 views

40:19

Why Weight Loss Is SO Hard (It’s Not Just Willpower) | ft. Dr. Neeraj Rayate | Part -2 | Ep - 08

The Rita Date Podcast

Shared 1 year ago

297 views

41:35

Mudgar for Fat Loss + Strength: Here’s How It Really Works | episode 07

The Rita Date Podcast

Shared 1 year ago

234 views

42:55

The Science of a Healthy Gut—Straight From a Specialist | ft. Dr. Neeraj Rayate | Part -1 | Ep- 06

The Rita Date Podcast

Shared 1 year ago

131 views

29:15

Mind Over Mountains: The Real Challenge Isn’t the Mountain—It’s You | ft. Stephan Siegrist | EP 5

The Rita Date Podcast

Shared 1 year ago

170 views

53:47

Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04

The Rita Date Podcast

Shared 1 year ago

755 views

36:28

Timeless: How to Age Better Starting Today | ft. Dhananjay Date | Episode :- 03

The Rita Date Podcast

Shared 1 year ago

788 views

31:25

Get Fit Now (And Stay Fit Forever) | ft. Dr Sonali Talavlikar |Episode-2

The Rita Date Podcast

Shared 1 year ago

1K views

26:10

Health Of The Nation | ft.Avanti Damle | Episode 1

The Rita Date Podcast

Shared 1 year ago

219 views