Thank you for checking out Soul Yoga Journey on YouTube!

My name is Monica, I’m a yoga instructor and photographer, both of which I have a deep passion for.
My main focus here is to inspire, motivate and build a community of women over 40 to not just care about their health but to take action. Women over 40 will be comfortable in knowing they can do yoga!

On this channel, you’ll find content and resources that cover yoga asanas (postures), pranayama (breathing techniques) and meditation. From there you can choose which yoga avenue you’d like to take. If meditation is your thing, then I have something for you. But, if yoga postures are your thing, well I have resources on that too.

On this channel, I’m all about resources, so be sure to check out the links I include in the videos.

Stay motivated! Let’s talk soon.

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