Back After a Break: Surfing, Training & Racing Again

This Isn’t Your Typical Wellness Brand

What Working in Two Countries Taught Me About Healthcare

3rd Place Finish at LJ Schooners Race Recap

SUP Training Day… Minus One Teammate

We Hit the Water HARD at Thursday Throwdown!

I Forgot About Ticks… Until This Happened

Torreya State Park Hike — 4 Hours, Worth It

Easy Pressure Cooker Trail Meal Prep Perfection!

2 States, 2 Hikes, Still Driving Home

I Actually Called Ski Patrol Looking for Her

Debating a Blue Run All Day… Here We Go

I Want the Next Green… But There’s a Blue First

It’s 60° and I’m Sweating… While Skiing

Beginner Hill in Maggie Valley… Let’s See How This Goes

Cherokee, North Carolina, I Wish I Had My Paddleboard Here

Wait… Look at This Tiny Waterfall and Hobbit Bridge!

30 Seconds Into the Hike in North Carolina and We’re Already Out of Breath...Again

Wait… Do the Leashes Still Smell like Elk Shit?!

Kind Strangers Save the Day on the Trail

Ruby’s Elk Shit Adventure at Soco Falls

Short Hike, Brutal Climb Back Up

Headed to Soco Falls… Is This Place Hiding Secrets?

Hiking Was the Easy Part — Atlanta Traffic Is Another Story

From Lake Eufaula to the Mountains

I Took a Risk Making L. Reuteri Yogurt in My Pressure Cooker… Here’s What Happened

Secret Spring Hike… and I Got Outsmarted by a Dog

Storm Came Through, Trail Disappeared (Florida Trail Moment)

Lafayette Creek Basin- Florida Trail

Only Have One Spoon, So Now Our Goal Is to Find Her a Natural Eating Utensil

Everyone is Back, Barely. Waterlogged Board in Tow.

Found Two. Lost One. This is Why We Paddle in Groups.

Seven Miles, Fell In, Still Smiling

No Mating Gators. Just a Plane Crash.

Still Haven't Fallen In Rocky Bayou, Paddle Training

60 Degrees, No Wetsuit, Let’s Go Paddle Training

Dating Apps Are Ruining Dating (But We’re All Still Using Them)

Follow This Creek and You End Up on the Shoal River

Dog Zoomies After a Swim Are UNSTOPPABLE

Forgot Her Food on the Florida Trail… Now What?

This Hike Made Us Want to Come Back and Explore the River

Every fun girl needs a girl action buddy

We Didn’t Know This Trail Was a Hunting Area… Until the Gunshots

Vitamin C, Pain, and Opioids: What Medicine Overlooks

What Biofilms and Illnesses Have to do with Hydrogen Peroxide

Hydrogen peroxide is something that your body makes naturally

The Oral Health Hack You Were Never Told About

Ghosting: The Socially Acceptable Avoidance Behavior