Hi, I'm Kristina Morros.

I'm a former nurse anesthetist, competitive stand-up paddleboard athlete, health coach, and founder of Paddle Performance Health.

After more than 20 years in medicine, I realized that true health isn't just about treating disease—it's about optimizing how we live, move, recover, and perform.

On this channel, I share practical, evidence-informed content on functional health, nutrition, hormones, gut health, sleep, recovery, longevity, and athletic performance. You'll also get an inside look at my own training, races, health experiments, and life on the Gulf Coast.

Whether you're an athlete, an active adult, or simply someone who wants more energy and resilience as you age, my goal is to help you make informed decisions so you can perform better, recover faster, and stay active for life.

Subscribe and join me as we challenge conventional thinking and explore what it really means to get healthier—not just older.