Structure Your Strength
Over 15+ Years To Make This Happen...
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Dave Whitson here. I've been working in the Strength and Conditioning world for a long time & loving every second of it.
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🏋Built up a CrossFit gym (@CrossFitSOAR)...training 1000's of athletes under one roof and it's still going strong!
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📺For the past 5 years built an online community on YouTube starting from ZERO to over 16,000 people, 5 Million Views and Counting. [THANKS EVERYONE-YOU ALL MAKE THIS TRIBE!]
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⏭️Now The Next Chapter Begins...
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Structure Your Strength, an online Strength and Conditioning program, is deeply needed in the communtiy that I've invested my life in.
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🛑This is NOT another online strength program 🛑
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Watch - Subscribe - And Share.
Our Goal Is To Get You Stronger Than Ever!
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Structure Your Strength
Today begins the official start to the 2019 CrossFit Open.
We know the community has been going all over the place with recent changes that have happened this past year.
One thing we can promise is this...
We will be delivering the FIRST and best strategy video for the entire 2019 Open Season.
What are something you'll be excited to see us include in tonight's 19.1 Strategy video?
6 years ago | [YT] | 13
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Structure Your Strength
BOOM! THANK YOU EVERYONE! WE JUST HIT 10K IN OUR COMMUNITY!!!
We are so thankful to be able to put out content to all of you everyweek.
Our goal is to be able to help each and everyone of you move better + live better.
Looking forward to celebrating 20k soon.
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[WATCH THE LAST VIDEO]
In honor of hitting 10K we'll be doing a giveaway....
Can You Win The Wod!
Here's the deal. We'll be selecting the best male and female athlete who completes this WOD. Fastest Time Wins.
Here is the WOD.
10 ROUNDS FOR TIME
- 9/7 Cals On The Bike
- 6 DB Thrusters 50/35
- 3 D Ball Over The Shoulder 150/100
The workout must be completed as prescribed.
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Here's how you enter.
1. Video The WOD and upload the video on YouTube for proof of completion.
2. Follow us on Instagram [CrossFit SOAR] and subscribe to our YouTube page.
3. Have fun.....
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Best of luck to you all. Here's what the winners will recieve.
(1) Ascent Protien Whey
(1) Ascent Protien Pre-Workout
(1) One Month Free of Structure Your Strength
(1) Tee Shirt From Our "Box" To You
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Looking forward to seeing the fastest times.
7 years ago | [YT] | 23
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Structure Your Strength
Over 2 years ago I was asked to start up a YouTube channel on CrossFit™, Strength Training, and all things fitness.
It was a risk, an unknown, and a venture I knew nothing about...but WE DID IT.
I'm extremely grateful for each of you who watch and support our channel. If it wasn't for your encouragement and engagement we wouldn't be over 7,000 strong. Thank you all.
Here's a question I have for you...what Content would you like to see from us? More weight lifting, gymnastic skills, mobility assistance, coaching tips?
**Let us know. Email Abe at abe@crossfitsoar.com with your insight and let us know what videos help you most as we'd love to assist you all as much as we can. Drop us a line. We want to hear from you.
With Gratitude,
Coach Dave
7 years ago | [YT] | 24
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Structure Your Strength
Thank you to the 4000+ people who have made this community possible. We've received 100's of emails asking us to create an affordable, efficient, and overall awesome strength program.
We listened and we're proud to roll out Structure Your Strength. It is created to get you stronger and move better throughout all of your lifts. It's created for ALL LEVELS and we've tested it on some folks that got great results.
Join Now and get access to the PRIVATE Facebook group for more one-on-one help from me.
Can't wait for you all to join the community
Best,
Coach Dave
7 years ago | [YT] | 8
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Structure Your Strength
WOW! We are so grateful for all of your support these past few months. Our YouTube tribe is almost at 4,000 STRONG! 🙏
Thanks to everyone who subscribed and commented on all the videos we produce! Your words have kept us going with producing the best content possible.
In the last few months we've received 100's of emails from people all over the world. From asking to drop into our box, insight on movements, and assistance in growing their athletic careers.
**WE NEED YOUR HELP**
How many of you would be interested if we put together a PRIVATE online program, including movements, WOD's, mobility, and weightlifting plus live (online) meetups, going over athlete mindset, nutrition, & Q & A?
We're floating with the idea due to so many personal requests.
***If you hit YES PLEASE, email abe@crossfitsoar.com with more insight on why you'd like it and what you'd like to see on a private portal/program.***
7 years ago | [YT] | 24
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Structure Your Strength
First off THANK YOU EVERYONE for growing our online tribe. We started this channel from zero and today we stand at 3,500 subscribers. I can't thank you enough for the support and questions these past few months. We're going to start producing more content throughout the week and we'd love your help on what you all would like to see us produce.
8 years ago | [YT] | 29
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