5 steps to avoid the DAD BOD & why change is SO HARD

this (extra)ordinary life | short film

how to escape the redundancy loop.

YouTube Advice for the Creative Person in 2025

BECOMING A FATHER | THE LAST 10 MONTHS

what have i learned over the years?

the first 3 things to do when STARTING A CUT.

TIPS FOR BETTER LIFTS FOR EVERY MUSCLE GROUP

just start.

the BEST creativity hack.

why you NEED an Apple Watch & the features you're MISSING OUT ON!

the biggest lie that i've believed.

i need something different.

WHAT I’M LEARNING ABOUT BULKING + PHYSIQUE UPDATE 💀

i got my twin brother SHREDDED in 6 MONTHS | TWINSERIES: the final episode 💀💀

the ULTIMATE PRE-WORKOUT STACK to get INSANE LIFTS & BUILD MUSCLE 🔥

what to do with a million ideas: a 5 step process to DO WHAT YOU LOVE

the DANGER of CALORIES IN / CALORIES OUT & what to do about it.

my FULL BODY CALISTHENICS workout that will SHRED YOU 🥵 HOW I WORKOUT WHEN I TRAVEL ✈️

TWINSERIES EP 3: approaching the final stretch 💀💀

15 rules for life

FULL DAY of EATING to BUILD MUSCLE | 2024 Bulk 🔥

how to stop OVERTHINKING ⚠️

my TOP 4 exercises for BACK & SHOULDERS + a bulking mindset switch 🤯

am i a FITNESS INFLUENCER?

TWINSERIES EP 2: insane progress in just 12 weeks & lessons learned so far 💀💀

how to create LASTING CHANGE in your life.

how i'm currently BUILDING MUSCLE / STAYING LEAN 🔥

shot on iPhone 15 Pro Max 4K ProRes Log | the city of LOS ANGELES

how i ANNIHILATE MY LEGS AT HOME 💀

destroying my CHEST + ABS 🔥

TWINSERIES EP 1: can i get my TWIN brother SHREDDED in 6 months?! the beginning 💀💀

iPhone 15 Pro Max UNBOXING + NEW FEATURES + IS IT WORTH the upgrade from iPhone 14 or earlier?!📱

5 HABITS to KEEP YOU SHREDDED all year long 🔥

i ate these foods EVERYDAY for 30 days, here’s what happened… 😲

the best life advice i could ever give you.

you have to try this... THE MOST INSANELY DELICIOUS, HIGH PROTEIN CHICKEN SANDWICH 🤤

i had my WIFE try my WORKOUT 😂

MY 7 DAY RESET | how i detox after a vacation & get over the dopamine slump ☠️

ALL of the SUPPLEMENTS i use as a NATURAL 💪🏼

if I DIDN'T USE an Apple Watch OR track my food, this is what i’d do to stay SHREDDED… 🤯

my TOP 5 FITNESS HACKS for Apple Watch, Building Muscle, Dieting, Cardio & Consistency 🔥

how i COLOR GRADED & FILMED my recent iPhone 14 Pro Film📱

EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋

this ONE THING made me NEVER LOOK BACK 😲

LOVE FEAR YOU | filmed on iPhone 14 Pro Max in 4K

how i use CARDIO to stay SHREDDED 😮‍💨

WATCH WHEN FEELING SAD 😔

24 HOUR TRANSFORMATION | why does no one talk about this?! 🤔

AUSTRIA | a visual story & cinematic film | shot on Canon R5

how to feel FREAKING AMAZING EVERY DAY 🔥

slow down.

if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)

was upgrading to the Apple Watch Series 8 worth it?! and how i burn 1000+ ACTIVE cals in a day 😅

how to get that CINEMATIC + SOFT look on your PHOTOS ...THE LOOK YOU'VE ALWAYS WANTED 🤤

how to CRUSH your FITNESS & LIFE GOALS in 2023 & BEYOND | the NON-NEGOTIABLE MINDSET 💀

how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮‍💨

my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥

COLOR GRADING iPhone Pro Cinematic Mode footage to look like ACTUAL MOVIES 🤯 | FULL TUTORIAL

iPhone 14 Pro Cinematic Mode | a filmmaker's review ONE MONTH LATER | is it worth the UPGRADE?!🤔