Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers

I posted this while paused on a deep squat. #squat #science

What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises

Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique

Can stretching reduce inflammation? | Science Responds 📊

These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength

Mobile or Flexible?

What is German Volume Training?

Is circuit training good for strength development?

3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!

Only Train Front Split Like This #flexibility & #stretching #science

What’s The LEAST Amount of Training You Need? #strength #training #science

Full range VS Partials: Which is best? #flexibility & #stretching #science

Only 1% Knows This About Flexibility Training

Why is everyone doing this?

Enjoying it?

Less Pain in The Workspace

Not This Way

I Regret This

This is Why BFR Training With Straps Doesn’t Work

Muscle Damage After BFR Training - (Science-Based)

BFR Training Does What…? Science-Based Benefits on Tendons

Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? - (Science Based)

The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)

How Hard Should You Train? - (Interview with Coach Ilir: Part 3)

Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)

There is not "THE Squat"

Flexibility Specialist Tries Cheerdancing 🔥

How to do the Front Split with the Contract Relax #shorts

The BEST Stretch For Lower Back Pain #shorts

Does Training To Failure Better Activate Your Muscles? Science Response

Should you Train To Failure To Build Muscle? (7 Studies)

Women are NOT Affected by Alcohol in the same Way as Men Do (3 Studies) #shorts

No Cardio for Weight Loss #shorts

Smarter Muscles? #shorts

Most trainers don't do this... #shorts

Harder is not necessarily better - How to increase flexibility fast #shorts