Yiannis Christoulas

If you could magically gain insane mid-range strength in one movement, which one would it be?


‣ Related to my latest video—check it out if you haven’t yet! → https://www.youtube.com/watch?v=2u1lg...

10 months ago | [YT] | 23

Yiannis Christoulas

Do full-range exercises really build full-range strength? 🤔

You might be surprised by the answer in my upcoming video! (Coming next week 🎥)

What’s your take on this? Drop your thoughts below—I’d love to hear what you think!

1 year ago | [YT] | 14

Yiannis Christoulas

Are you interested in content like the one below?

https://www.youtube.com/watch?v=teWab...

1 year ago | [YT] | 11

Yiannis Christoulas

🚨 If anyone wants to take a 31% flexibility boost, watch this. It actually works (though there is a catch).

1 year ago (edited) | [YT] | 34

Yiannis Christoulas

✈️ Did I travel all the way to Sweden to make my next video as good as possible? You bet I did!

I'm super excited for this one! It goes live at 1pm EST. I hope you enjoy it 🔥

#squat #technique #eleiko

1 year ago (edited) | [YT] | 30

Yiannis Christoulas

Hey everyone,

Lately, I've been doing a lot of thinking about my journey on YouTube and the content I've been sharing with all of you. I feel that there are many things missing in my presentation skills.

Though I'm not a pro YouTuber, I'm committed to improving. I've invested twice the usual effort into my upcoming video. I hope you'll see and appreciate the difference. Your support and feedback are invaluable to me.

Hopefully, it's going live this Sunday!

Thank you for being with me on this journey.

1 year ago | [YT] | 126

Yiannis Christoulas

"🔍 POLL: Can Flexibility Training Enhance Strength? 🤔

Hello, Curious Minds! Most of you follow this channel for evidence-based insights on fitness, and, out-of-the-box perspectives on how fitness functions. Rest assured, this Sunday's episode will not disappoint you!

This Sunday, I'm diving into an unconventional topic, and I want your insights first.

Do you believe that flexibility training can enhance strength? 💪🧘‍♀️ Share your thoughts, experiences, and theories in the comments!

2 years ago | [YT] | 15

Yiannis Christoulas

Standing vs. Sitting Desk Setup:

Which is optimal?

Let me know your thoughts before I give you mine in this Sunday's new video on desk ergonomics!


#desk #ergonomics

2 years ago | [YT] | 35

Yiannis Christoulas

POLL TIME! 📊

How many of you have felt that sharp, annoying pain when you stretch? 🙋‍♂️🙋 What if I told you there's a science-backed method to reduce that pain?

Before we delve into it in my next video, answer this:

Does stretching pain bother you, or have you grown accustomed to it over time?

2 years ago | [YT] | 18

Yiannis Christoulas

Hey everyone!

I'm excited to announce that I'll host a workshop in Los Angeles this summer! 🎉

If you're in the area and interested in joining me, let me know in the comments below or message me on Instagram! I'd love to meet you in person and train together.

Also, feel free to share this post with anyone you think might be interested in attending.

Can't wait to see you there!

2 years ago (edited) | [YT] | 20