Steph Rose

Hey guys! Just coming on here to let you know that I’m giving 30% off my Make It Look Easy program from now until Dec 1st!

Just a reminder - this is my 12-week strength & mobility program which comes with 3 levels to progress through. Perfect for beginners to advanced movers looking to master some new skills 🫶

Full length tutorial videos are included for EVERY movement and the program is constructed into a separate workout days to follow along with.

Head to my app to get started! 👉 steph.mvt.so/programs

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2 weeks ago | [YT] | 462

Steph Rose

THANK YOU to everyone who has subscribed - whether you were here from the start (when I didn’t do any speaking content 😅), or whether you’ve just joined me, I’m SO, so grateful for your support 🙏

You guys are such a positive, supportive community 🫶

Lots more content to come - let me know what you want to see more of below!

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1 month ago | [YT] | 2,102

Steph Rose

Hey guys - exciting news!!👇

For the very first time, we are opening the doors to a dedicated weighted mobility workshop - ‘UNLOCKED & LOADED’ - a 3-hour experience that redefines what strength and mobility training can be. This event brings our signature approach to weighted mobility to life exclusively here in Austin, at the Content Dojo!

EVENT INFORMATION:
Date: Saturday, October 4, 2025
Time: 9 am - 12 pm
Location: The Content Dojo, Austin, TX
Led by: Myself & Jay Rose - Founders of Phase SiX

WHAT YOU'LL LEARN:

• Loaded Mobility Foundations
The missing link between strength & flexibility.

• Applied Strength & Control
Load the body intelligently for longevity.

• Ground-Based Chains
Fluid transitions that build power.
 
This workshop will give you the exact framework to unlock mobility under load 🙌. You’ll learn how to safely progress from foundational drills to advanced transitions, leaving with tools you can integrate into your own training.

Secure your spot here (spots are limited!) 👉 www.phase6dojo.com/shop/p/unlockedandloaded

Let me know if you have any questions! I hope to see you there! 🫶

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2 months ago | [YT] | 678

Steph Rose

Hey guys! Happy Labor Day! 🇺🇸 To celebrate hard work, here’s a discount code for Make It Look Easy
- my 12-week strength and mobility program!

Use ‘LABOR20’ at checkout for 20% off 💪

Link to purchase on my app: steph.mvt.so/programs

Link to purchase on our website: www.phase6online.com/product/make-it-look-easy-by-…

3 months ago | [YT] | 325

Steph Rose

This Weekend!! 👀

I’m going to be in San Diego with Jay Rose, hosting another one of our Movement Revolution Workshops at Sagaz Jiu-Jitsu!

Date: Sat, Aug 2
Time: 9 am - 1:30 pm
Location: Sagaz Jiu-Jitsu, San Diego, CA

Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!

Limited spots remaining - don’t miss out! 👀

We hope to see you there! 🫶

4 months ago | [YT] | 93

Steph Rose

Hey Lovely people! 👋

We’ve just locked in dates for our upcoming workshops this summer! 👇

Come and move with @jay.rose.phase6 and myself this summer at the @phase6dojo in Austin for our Movement Revolution workshop where we take you through our methods to improve your strength, mobility, and fluidity!

🗓️ July 12
⌚️ 9 am - 1:30 pm
📍Austin, TX

RESERVE YOUR SPOT HERE 👉 www.phase6dojo.com/shop/p/movementrevolutionaustin

If you can’t make this one, we’ll be in San Diego on August 2 for the same workshop! 👉www.phase6online.com/product/phase-six-movement-wo…

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5 months ago | [YT] | 181

Steph Rose

New Program Drop! 👀

I’m super excited to announce that I’ve partnered with Centr for my brand new strength and mobility program, UNBREAKABLE!

This 6-week program is built to challenge the way you train—combining gym-based strength with mobility, control, and intentional movement. Every session is designed to help you move better, feel stronger, and build a body that performs and lasts!

I’ll be walking you through:
- Strength work that builds power with precision
- Weighted + unweighted mobility drills
- Unilateral and rotational training for balance and control
- Mind-body connection and breathing for performance + longevity

Whether you’re an athlete, mover, or just ready to train smarter—this is your blueprint. Suitable for all levels, male and female!

CLICK THE LINK BELOW TO GET STARTED! 👇

centr.com/p/talent/steph-rose-unbreakable?utm_sour…

Thank you for your continued support! 🫶

7 months ago | [YT] | 709

Steph Rose

Make It Look Easy just got an upgrade!! Now you can view my latest online program on my new app! 📲👀

Head to this link: steph.mvt.so/ to purchase Make It Look Easy and download the app directly to your home screen 🙌

I hope you enjoy the more user-friendly experience 😉🙏

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1 year ago | [YT] | 65

Steph Rose

New workshop dates released! 👀

Unite with myself and Jay Rose this August 3-4, for our first-ever 2 day Movement Revolution (Bodyweight only) workshop in Austin, Texas!

DAY 1: (9:00AM - 12:30PM)
BUILDING A STRONG FOUNDATION THROUGH UNCONVENTIONAL STRENGTH & MOBILITY TECHNIQUES

DAY 2: (9:00AM - 12:30PM)
GROUND-BASED LOCOMOTION | CRAWLING & ROLLING PATTERNS | MOVEMENT CHAINS

Spaces are limited, and filling up FAST! Reserve your spot by following the link below 👇

www.phase6dojo.com/store/p/movementrevolution?_kx=…

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1 year ago | [YT] | 73

Steph Rose

It’s finally here!! 👀 My new online strength and mobility progressive, 12-week program, ‘Make It Look Easy’ is OUT NOW!

Check out WWW.PHASE6ONLINE.COM/PROGRAMS

Looking forward to hearing what you guys think! 🙏

1 year ago | [YT] | 183