Hey, I’m Steph, co-founder of Phase SiX and the Content Dojo ⛩️
I’m passionate about helping people build bodies that are strong, mobile, resilient, and capable for life through a combination of conventional and unconventional strength training.
On this channel, I share the exact methods I use myself: strength workouts, mobility, bodyweight training, running, swimming, martial arts-inspired movement, recovery, and the movement principles that have completely changed the way I train and feel.
My goal is to help you move with more intent and purpose - not just work harder. I truly believe it’s possible to be strong, mobile, flexible, resilient, and durable all at once!
Whether you’re an athlete or simply want to move and feel better, I hope these videos give you practical tools you can apply immediately.
If you’re ready to take your training further, you’ll find my programs, workshops, and coaching resources below.
Thanks for being here 🫶
Steph Rose
A little life update ❤️🩹
The last couple of months have been a lot, and I wanted to share a little of what’s been happening behind the scenes with those of you who follow me here.
Back in mid-July, I found a stray (or abandoned dog) wandering the streets here in Austin. We took her (Nala) in with the intention of keeping her and getting her healthy, as she was very skinny and scared. She very quickly became part of our family.
Then a few weeks ago, we realized Nala was pregnant!
On September 14th, she gave birth to 11 puppies. 😅❤️ What started as rescuing one dog suddenly became caring for twelve.
We knew we needed more help than we could realistically give them ourselves, especially with 11 puppies needing proper care over the next couple of months. We found an experienced foster who could take Nala and the entire litter, care for them through weaning and help get the puppies ready for their eventual homes. Nala will come back home to us as soon as her babies no longer depend on her 🙏
The cost of that care is $6,000, so we started a GoFundMe to help us cover it. So far, people have donated $1,375, which we are incredibly grateful for. I’ll leave the GoFundMe below for anyone who wants to read more about their story or contribute. There is absolutely no expectation - even just following along and sending love to Nala and her babies means a lot to us.
And then, in the middle of all of this, we very suddenly lost our Bowser boy. 🌈🐾🕊️
Bowser was 11, but we only got four years with him. Those four years completely changed our lives, and losing him so unexpectedly has absolutely broken our hearts. We’re still trying to process the fact that he isn’t here.
It’s also why things might look a little different from me right now. Training, creating, working… I’m slowly finding my way back to all of it, without putting too much pressure on myself to be where I was before.
It’s been a strange combination of life beginning and life ending all at once. Eleven tiny new lives arriving while saying goodbye to such a huge part of ours.
Thank you for being here through all of it. ❤️🩹
I’ll leave Nala + the puppies’ GoFundMe below for anyone who would like to follow their story or help with their care.
I appreciate you all for your continued support along the way 🙏
gofund.me/d1af25c33
2 days ago | [YT] | 314
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Steph Rose
🚨 It’s finally happening! 👀
For years, so many of you have been asking Jay & I to host an online workshop…
Well, on August 12, it’s finally happening!
I’m so excited to announce our first-ever Phase SiX Virtual Workshop!
Join us live from 1:00–2:30 PM CT for a 90-minute session where we’ll be teaching the principles behind the Phase SiX Method and showing you how we combine strength, mobility, flexibility, resilience and longevity into one practical training system.
The best part?
No equipment is needed. This workshop is completely bodyweight only, so you can join from anywhere in the world.
Our goal is to help you understand why we train the way we do, so you leave with principles you can apply to your own training for years to come.
🎟 Launch pricing is just $67 USD, but only until Wednesday, July 22 at 3:00 PM CT. After that, the General ticket increases to $97 USD.
If you’ve ever wanted to attend one of our workshops but couldn’t make it to an in-person event, this is your opportunity.
I’d absolutely love to have you there.
👉 Reserve your spot here:
phase6.mvt.so/events/phase-six-virtual-workshop
I can’t wait to see you on August 12! 💛
— Steph
2 months ago | [YT] | 333
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Steph Rose
🇺🇸 25% OFF JULY 4TH WEEKEND SALE 🇺🇸
This year marks 8 years of Phase SiX.
What started as a vision built from the road has grown into a global community, training apps, workshops, events, and the Phase SiX Content Dojo ⛩️.
As we celebrate both July 4th and this milestone, we’ve been reflecting on what freedom means to us.
Freedom isn’t something you’re given.
It’s something you build.
Through strength, resilience, confidence in your body, and knowing your body can handle whatever life throws at it.
That’s why we created our programs - to help you build a stronger, more capable, and harder-to-break body!
To celebrate, we’re giving you 25% OFF all online programs across both my Steph Rose App and our Phase SiX App.
🎉 Use code: USA
⏰ Ends Sunday, July 5 at 11:59pm
Head to Steph.mvt.so/programs to get started with my 12-week program, ‘Make It Look Easy’!
Thank you for being part of this journey and for supporting what we’ve spent the last 8 years building.
— Steph 🫶
2 months ago | [YT] | 492
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Steph Rose
THANK YOU to everyone who has subscribed - whether you were here from the start (when I didn’t do any speaking content 😅), or whether you’ve just joined me, I’m SO, so grateful for your support 🙏
You guys are such a positive, supportive community 🫶
Lots more content to come - let me know what you want to see more of below!
11 months ago | [YT] | 2,193
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Steph Rose
Hey guys - exciting news!!👇
For the very first time, we are opening the doors to a dedicated weighted mobility workshop - ‘UNLOCKED & LOADED’ - a 3-hour experience that redefines what strength and mobility training can be. This event brings our signature approach to weighted mobility to life exclusively here in Austin, at the Content Dojo!
EVENT INFORMATION:
Date: Saturday, October 4, 2025
Time: 9 am - 12 pm
Location: The Content Dojo, Austin, TX
Led by: Myself & Jay Rose - Founders of Phase SiX
WHAT YOU'LL LEARN:
• Loaded Mobility Foundations
The missing link between strength & flexibility.
• Applied Strength & Control
Load the body intelligently for longevity.
• Ground-Based Chains
Fluid transitions that build power.
This workshop will give you the exact framework to unlock mobility under load 🙌. You’ll learn how to safely progress from foundational drills to advanced transitions, leaving with tools you can integrate into your own training.
Secure your spot here (spots are limited!) 👉 www.phase6dojo.com/shop/p/unlockedandloaded
Let me know if you have any questions! I hope to see you there! 🫶
1 year ago | [YT] | 693
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Steph Rose
Hey guys! Happy Labor Day! 🇺🇸 To celebrate hard work, here’s a discount code for Make It Look Easy
- my 12-week strength and mobility program!
Use ‘LABOR20’ at checkout for 20% off 💪
Link to purchase on my app: steph.mvt.so/programs
Link to purchase on our website: www.phase6online.com/product/make-it-look-easy-by-…
1 year ago | [YT] | 332
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Steph Rose
This Weekend!! 👀
I’m going to be in San Diego with Jay Rose, hosting another one of our Movement Revolution Workshops at Sagaz Jiu-Jitsu!
Date: Sat, Aug 2
Time: 9 am - 1:30 pm
Location: Sagaz Jiu-Jitsu, San Diego, CA
Open to all fitness levels, this workshop is especially tailored for movement enthusiasts of all kinds and mixed Martial Arts practitioners ready to elevate their practice to new heights!
Limited spots remaining - don’t miss out! 👀
We hope to see you there! 🫶
1 year ago | [YT] | 111
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Steph Rose
Hey Lovely people! 👋
We’ve just locked in dates for our upcoming workshops this summer! 👇
Come and move with @jay.rose.phase6 and myself this summer at the @phase6dojo in Austin for our Movement Revolution workshop where we take you through our methods to improve your strength, mobility, and fluidity!
🗓️ July 12
⌚️ 9 am - 1:30 pm
📍Austin, TX
RESERVE YOUR SPOT HERE 👉 www.phase6dojo.com/shop/p/movementrevolutionaustin
If you can’t make this one, we’ll be in San Diego on August 2 for the same workshop! 👉www.phase6online.com/product/phase-six-movement-wo…
1 year ago | [YT] | 188
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Steph Rose
New Program Drop! 👀
I’m super excited to announce that I’ve partnered with Centr for my brand new strength and mobility program, UNBREAKABLE!
This 6-week program is built to challenge the way you train—combining gym-based strength with mobility, control, and intentional movement. Every session is designed to help you move better, feel stronger, and build a body that performs and lasts!
I’ll be walking you through:
- Strength work that builds power with precision
- Weighted + unweighted mobility drills
- Unilateral and rotational training for balance and control
- Mind-body connection and breathing for performance + longevity
Whether you’re an athlete, mover, or just ready to train smarter—this is your blueprint. Suitable for all levels, male and female!
CLICK THE LINK BELOW TO GET STARTED! 👇
centr.com/p/talent/steph-rose-unbreakable?utm_sour…
Thank you for your continued support! 🫶
1 year ago | [YT] | 725
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Steph Rose
Make It Look Easy just got an upgrade!! Now you can view my latest online program on my new app! 📲👀
Head to this link: steph.mvt.so/ to purchase Make It Look Easy and download the app directly to your home screen 🙌
I hope you enjoy the more user-friendly experience 😉🙏
1 year ago | [YT] | 69
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