Episode 53: Reconnecting with the Six Pillars of Self-Care

Episode 52: Creating a Practice of Self-Forgiveness

Episode 51: What Your Feelings are Trying to Tell You

Episode 50: The Moment You Leave Yourself (And Don’t Even Realize It)

Episode 49: Unconditional Love, Not Unconditional Tolerance

Episode 48: The 5 Winning Relationship Strategies with Rose Viggiano

Episode 47: Emotional Allergies–The Nervous System’s Warning Bell

Episode 46: Secure Attachment–When Love is Aligned

Episode 45: Ambivalent Attachment–When Love is Confusing

Episode 44: Avoidant Attachment–When Love Feels Engulfing

Episode 43: Anxious Attachment–When You Fight for Love

Episode 42: Understanding Attachment Styles as Nervous System Alarms

Episode 41: Discovering Your Personal Style through Curiosity and Self-Compassion with Payton Dale

Episode 40: Aligning the Year Ahead: Authenticity, Awareness, & Co-Creation

Episode 39: A Gentle Pause–Letting This Year Land

Episode 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot

Episode 37: Recognizing the Patterns of Misalignment

Episode 36: Why You Feel Disposable in Relationships

Episode 35: Bringing Your Conscious Adult into the Holiday Season

Episode 34: The Pull of Our Patterning–Why We Go Back to What Hurts

Episode 33: Getting Your Conscious Adult into the Driver’s Seat

Episode 32: Understanding Your Inner Teenager

Episode 31: Becoming a Source of Inner Safety

Episode 30: Transmuting Anxious Energy into Purpose-Driven Action with Sara Sparkles

Episode 29: The Power of Doing It Differently

Episode 28: When We Become Conscious, Everything Becomes a Choice

Episode 27: You Are Not Your Patterns

Episode 26: Meeting Your Maladaptive Adult

Episode 25: Choosing Growth Over Comfort with Josh Radnor

Episode 24: Meeting Your Inner Child

Episode 23: Reparenting Your Inner Child Through Joy and Self-Trust with Michelle Peters

Episode 22: Connecting the Dots Between Childhood Needs and Present Patterns

Episode 21: Becoming Conscious of Our Childhood Patterns

Episode 20: Honoring the Promises We Make to Ourselves with Shilpa Shah

Episode 19: Alchemizing Trauma Into Wisdom with Katie Parisi

Episode 18: Walking the Self-Honoring Path with Ben Sullivan

Episode 17: Rewriting the Stories We Tell Ourselves

Episode 16: The Key to Holding Boundaries? A Regulated Nervous System

Episode 15: How to Build Your Own Boundary Roadmap

Episode 14: Communicating Boundaries with Confidence and Compassion

Episode 13: Breaking Down the Boundary Pyramid: ‘Cordial’ and ‘No Contact’

Episode 12: Breaking Down the Boundary Pyramid: ‘Shared Interest’

Episode 11: Breaking Down the Boundary Pyramid: ‘Sacred’ and ‘Trust’

Episode 10: The Boundary Pyramid: A Roadmap to Emotional Safety

Episode 9: Reclaiming Your 7 Basic Emotional Rights

Episode 8: How to Change Course When Guilt Becomes Your Compass

Episode 7: Learning To Trust Your Experience of You with Erin Watt

Episode 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment

Episode 5: The Six Pillars of Self-Care

Episode 4: How to Reconnect with Yourself (and Why It Matters)

Episode 3: Finding Strength in Your Story with Minka Kelly | Grow with Robin Breckenridge

Episode 2: Laying the Foundation: How Healthy Boundaries Build Self-Trust

Episode 1: Climbing the Mountains of Emotional Growth | Grow with Robin Breckenridge

Grow with Robin Breckenridge Trailer