FitnessbyNena
Welcome to my channel! Too many of us are not living our dreams because we are living our fears!!! Life is 10% what happens to you and 90% of how you react to it… I think that remembering you are going to die is the best way to avoid the trap of thinking you have something to lose!
Exercise is scientifically proven to help you pretty much with all aspects of your daily life not to mention looking fabulous and feeling great therefore, what is stopping you from achieving your goals? What do you have to lose? What excuses do you have?
Join me in becoming a better version of you once and for all. Remember, Rome was not built in one day. Start with baby steps and stay consistent. You will see results and you will thank yourself later! Devote 10 to 20 minutes per day 3 to 4 times per week and eat a healthy diet and you will see results in 4 weeks or less. On average, it takes 30 to 60 days for a habit to become automatic so go for it.
Good luck and God bless!
Nena.
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