Leila Friedman | ULU Yoga Instructor | Bali Yoga Teacher Training

Prashant Bisht | Ulu Yoga Bali | Yoga Teacher Training Instructor

Yin Yoga for Kidney & Urinary Bladder Meridians | 60-Minute Yin Yoga Practice (Ulu Yoga Bali)

Yin Yoga for Pregnancy | 60 Minute Prenatal Yin Yoga Practice

15-Min Vinyasa Flow | Heart & Hip Opening Practice (Ulu Yoga Bali)

Acro Yoga Reverse Throne Tutorial | Beginner Partner Balance & Acro Yoga Technique (Ulu Yoga)

Acro Yoga Front Plank Bird Tutorial | Beginner Partner Balance & Core Strength (Ulu Yoga)

Acro Yoga Straddle Bat Tutorial | Beginner Acro Yoga Inversion & Partner Balance (Ulu Yoga)

Acro Yoga Straddle Throne Tutorial | Partner Balance & Beginner Acro Yoga Technique (Ulu Yoga)

Acro Yoga Shin-to-Foot Tutorial | Beginner Acro Yoga Balance & Partner Technique (Ulu Yoga)

Acro Yoga Back Bird Tutorial | Beginner Acro Yoga Pose with Adjustments | Ulu Yoga Bali

Chakra Awakening Practice | Understanding Energy & Subtle Body Meditation (Ulu Yoga Bali)

Acro Yoga Foot to Shin Tutorial | Beginner Acro Balance with Adjustments | Ulu Yoga Bali

Acro Yoga Folded Leaf Tutorial | Beginner Acro Yoga Pose with Adjustments | Ulu Yoga Bali

Acro Yoga Flying Whale Tutorial | Acro Yoga Training with Adjustments | Ulu Yoga Bali

Acro Yoga Couch Pose Tutorial with Adjustments | Acro Yoga Training | Ulu Yoga Bali

Acro Yoga Chair Pose Tutorial with Adjustments | Acro Yoga Training | Ulu Yoga Bali

Mindful Body Scan Meditation for Beginners | Seated or Lying Down | Ulu Yoga Bali

Trataka Meditation: Candle Gazing for Focus & Mental Clarity | Ulu Yoga Bali

So Hum Mantra Meditation: 108 Japa Practice | Ulu Yoga Bali

Sensory Awareness Meditation | Tuning Into the Five Senses | Ulu Yoga Bali

Mindfulness Meditation - Breath & Body Awareness Practice | Ulu Yoga Bali

Loving-Kindness Meditation (Metta Bhavana) | Heart Chakra Practice | Ulu Yoga Bali

Yoga Anatomy: Strengthen & Protect Your Ankles | Ulu Yoga

Dirga, Sama Vritti & Ujjayi Pranayama | Foundational Breath Practices | Ulu Yoga Bali

Viloma Pranayama & Body Scan Meditation | Guided Lying Down Practice | Ulu Yoga Bali

The Real Meaning of Ahimsa | Self-Love in Yoga Philosophy | Ulu Yoga Bali

Yoga for Body, Mind & Spiritual Health: Unlock Your Limitless Potential | Ulu Yoga Bali

Train Your Mind with Yoga: Mastering Attention with Patanjali Sutras | Ulu Yoga Bali

The Five Koshas: Exploring the Spiritual Anatomy of Yourself | Ulu Yoga Bali

Make Yoga Fun and Joyful: Discover Your Inner Smile & Spirit | Ulu Yoga Bali

Yoga Philosophy Explained: Uniting Body, Mind & Spirit | Ulu Yoga Bali

Making Yoga Philosophy Practical for Modern Life | Ulu Yoga Balil

Om Namah Shivaya Mantra | Kirtan at Ulu Yoga Bali

Jai Siya Ram Jai Jai Hanuman Mantra | Devotional Kirtan at Ulu Yoga Bali

Ong Namo Guru Dev Namo Mantra | Kundalini Kirtan at Ulu Yoga Bali

Sitali Pranayama & Lion’s Breath (Simhasana) | Cooling Breath for Calm & Nervous System Reset

Bhastrika & Kapalabhati Pranayama + Trataka | Energizing Morning Breathwork & Meditation

Bhramari & Nadi Shodhana | Calming Pranayama for Mind & Body

Acro Yoga Lesson 3 | Back Bird, Straddle Bat, Couch & Reverse Throne

Acro Yoga Lesson 2 | Chair, High-Flying Whale, Folded Leaf & Shin to Foot

Acro Yoga Basics for Beginners | Partner Poses & Safe Practice

Yin Yoga for Fascia & Joint Awareness | Slow Mindful Practice

Yoga Nidra for Healing & Rejuvenation | Guided Yogic Sleep

Yin Yoga Hip Opener | Deep Release & Emotional Calm

Grounding Yin Yoga | Heart & Lung Meridians for Relaxation

The Nature of Fascia | Yoga Anatomy Class for Mobility & Body Awareness | Ulu Yoga

Lower Back & Spine Explained | Yoga Anatomy Class for Pain Relief

The Nervous System Explained | Yoga Anatomy Class for Mind & Body

Fascia Explained | Yoga Anatomy Class for Flexibility & Strength

Hip Mobility in Yoga | Release Stiffness & Improve Movement

Handstand Anatomy & Alignment | Avoid Pain & Build Strength

90-Minute Intermediate Vinyasa Flow | Inversions, Balances & Full Class

Vinyasa Yoga Flow for Backbends – Full Class for Strength & Flexibility

Udana Vayu Yoga – 90 Minute Tantra Hatha Yoga - Inversions & Upward Energy Practice (Ulu Yoga)

90 Minute Tantric Hatha Yoga | Vyana Vayu Solar Flow for Expansion & Integration (Ulu Yoga)

90-Minute Twisting Tantric Hatha Yoga Practice | Samana Vayu & Sattvic Lunar Flow (Ulu Yoga)

Tantric Hatha Yoga – 90 Minute Full-Length Calming Moon Practice (Ulu Yoga)

Hatha Flow Yoga – 90 Minute Full-Length Alignment Practice for Stillness and Movement (Ulu Yoga)

Hatha Vinyasa Yoga – 90 Minute Full-Length Alignment Practice (Ulu Yoga)