Alexandra Chin - Invidious

Alexandra Chin

Welcome to my channel! You will find regular exercise ideas, tips, routines and so much more to help you with your fitness. My goal is to provide as much information for you so that you feel confident going into the gym and completing a great workout!
Make sure you subscribe to receive regular content!

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5:48

Changing of your weight is a by product {Coffee Chat}

Alexandra Chin

Shared 1 year ago

19 views

19:35

Picking Things Up and Putting Them Down

Alexandra Chin

Shared 1 year ago

13 views

0:33

Airplane DB Pass

Alexandra Chin

Shared 1 year ago

12 views

1:09

Extended Hip CARS

Alexandra Chin

Shared 1 year ago

7 views

0:20

Glute Bridge Marching

Alexandra Chin

Shared 1 year ago

4 views

0:30

Hip Flexor Lift

Alexandra Chin

Shared 1 year ago

27 views

0:32

Quadruped 90 degree rotation and press

Alexandra Chin

Shared 1 year ago

146 views

0:20

Quadruped External Hip Rotation

Alexandra Chin

Shared 1 year ago

119 views

0:38

Slant Board Squats

Alexandra Chin

Shared 1 year ago

7 views

0:26

Supine Shoulder Lift

Alexandra Chin

Shared 1 year ago

42 views

0:20

Slant Calf Stretch

Alexandra Chin

Shared 1 year ago

8 views

11:10

You've Got A Friend In Me

Alexandra Chin

Shared 1 year ago

12 views

12:05

Calling all those trapped by a desk

Alexandra Chin

Shared 1 year ago

17 views

9:46

Macro Tracking: To Do or Not To Do

Alexandra Chin

Shared 1 year ago

9 views

8:46

Shop Supplements

Alexandra Chin

Shared 1 year ago

24 views

18:33

Work + Exercise= WorkErcise

Alexandra Chin

Shared 1 year ago

43 views

15:06

Functional Training: Training Movements over Muscles

Alexandra Chin

Shared 1 year ago

24 views

0:51

Burpee Alternatives

Alexandra Chin

Shared 2 years ago

18 views

0:38

Excessive Forward Lean

Alexandra Chin

Shared 2 years ago

14 views

3:02

Bulgarian Split Squat Made SIMPLE

Alexandra Chin

Shared 2 years ago

18 views

3:26

Build a STRONGER Core

Alexandra Chin

Shared 2 years ago

15 views

4:29

Single Leg Deadlifts are HARD!

Alexandra Chin

Shared 2 years ago

2 views

0:50

Fixing Your Squat

Alexandra Chin

Shared 2 years ago

4 views

0:17

Dynamic Thread the Needle

Alexandra Chin

Shared 2 years ago

90 views

0:21

Foam Rolling Lats

Alexandra Chin

Shared 2 years ago

5 views

0:29

Foam Rolling Quads

Alexandra Chin

Shared 2 years ago

8 views

0:21

Inch Worm

Alexandra Chin

Shared 2 years ago

7 views

0:17

Couch stretch

Alexandra Chin

Shared 2 years ago

2 views

0:40

Foam Rolling Calf

Alexandra Chin

Shared 2 years ago

18 views

0:39

Foam Rolling Tspine

Alexandra Chin

Shared 2 years ago

40 views

0:10

Reverse Snow Angel

Alexandra Chin

Shared 2 years ago

22 views

0:14

Spiderman Lunge

Alexandra Chin

Shared 2 years ago

3 views

0:19

Foam Rolling Piriformis

Alexandra Chin

Shared 2 years ago

14 views

0:08

Air Squat

Alexandra Chin

Shared 2 years ago

3 views

0:21

9090 hip rotation

Alexandra Chin

Shared 2 years ago

4 views

0:16

Extended Puppy Dog Rocker

Alexandra Chin

Shared 2 years ago

2 views

0:12

Superband pass throughs

Alexandra Chin

Shared 2 years ago

2 views

0:18

IYT Raises

Alexandra Chin

Shared 2 years ago

6 views

0:15

90/90 Shoulder Rotation

Alexandra Chin

Shared 2 years ago

0 views

0:08

Tricep push up

Alexandra Chin

Shared 3 years ago

4 views

0:09

Push up

Alexandra Chin

Shared 3 years ago

5 views

0:15

Push Up Negative

Alexandra Chin

Shared 3 years ago

14 views

0:06

Wall Calf Stretch

Alexandra Chin

Shared 3 years ago

3 views

0:15

Miniband Psoas

Alexandra Chin

Shared 3 years ago

7 views

0:20

Heel Drop Tap

Alexandra Chin

Shared 3 years ago

14 views

0:15

Cat Cow

Alexandra Chin

Shared 3 years ago

13 views

0:12

Single Leg Hip Thrust

Alexandra Chin

Shared 3 years ago

1 view

4:08

Squat Depth- How low should you go?

Alexandra Chin

Shared 3 years ago

16 views

0:12

Bird dog Row

Alexandra Chin

Shared 3 years ago

25 views

10:48

Rest Days

Alexandra Chin

Shared 3 years ago

23 views

0:13

KB Overhead Press Cues

Alexandra Chin

Shared 3 years ago

4 views

0:32

Minimal Equipment workout

Alexandra Chin

Shared 3 years ago

2 views

0:19

T-Spine Rotation

Alexandra Chin

Shared 3 years ago

13 views

0:20

Alternatives to Barbell Deadlift

Alexandra Chin

Shared 3 years ago

10 views

0:30

Cues for the Single Leg Glute Bridge

Alexandra Chin

Shared 3 years ago

12 views

0:30

Single Leg Glute Bridge

Alexandra Chin

Shared 3 years ago

2 views

0:08

Quadruped

Alexandra Chin

Shared 3 years ago

6 views

0:12

Split Squat

Alexandra Chin

Shared 3 years ago

3 views

0:20

Halfing Kneeling T-spine rotation

Alexandra Chin

Shared 4 years ago

2 views

0:20

Thoracic Spine Opener, seated

Alexandra Chin

Shared 4 years ago

6 views