bicep workout only 15 min..... well Guys you can do this exercise whenever you have only 20 minutes

July 3, 2024

May 11, 2024

protein intake & shoulder workouts knowledgeable video

incline bench press doumbell row for target back muscle try this wonderful exercise

New Client Fitness Transformation Diet & Training by Irfan Khan

7 Best Source of First Class Protein | Diet plan & Fitness Training by Irfan Khan

Fitness Tips To Who Follow Vegitarian Diet plan | Irfan Khan

In just 2 months 8 kg Waight loose Piyush Sir transformative fitness journey Training by Irfan Khan

Secret How I Lost 4kg in 9 Days | Irfan Khan's 10-Day Fitness Challenge.

Day 10 Video 72 "Meal Planning: My Key to Shedding 4kg in 9 Days | 10-Day Fitness Challenge"

Day 9 Video 70 - My 10-Day Fitness Challenge: How I Lost 4kg in 9 Days | Irfan Khan"

Day 9 Video 69 outdoor cardio exercises to boost my cardiovascular endurance #10daychallenge

Day 8 Video 63 this video is about my calorie count #fitnesschallenge

10-Day Video 62 Fitness Challenge: Outdoor Running & Jogging Cardio

Day 8 Video 61 of 10-Day Fitness Challenge: Outdoor Cardio Workout

Day 7 Video 53 Build Your Lower Chest: 5 Effective Exercises in 1 Hour! #10daychallenge

Day 7 Video 51 Everything is covered now 10 ankurit anaz it's very good source of fibers

Day 6 Video 49 This Video is about my 6th Day Post Workout Meal #fitnesschallenge

Day 6 Video 48 💪 now running completed total calories burns 887 approximately 💪 #fitnesschallenge

Day 6 Video 47 Completed weight training now starting outdoor cardio +abs 1 veriation

Intense Leg Workout: Day 5 of the 10-Day Fitness Challenge | Sculpt Your Lower Body #10daychallenge

Day 5 Video 33 This Video is About My live Running Explanation of Calories burn#10daychallenge

Day 5 Video 32 of 10-Day Running Challenge for Ultimate Fitness #10daychallenge

Day 4 Video 29 in my post workout meal 530 calories intake so Guys count your every meal calorie.

Day 4 Video 28 This Video is about Shoulder & Tricep Workout Progress

Day 3 of Video 19 electrifying 10-Day Fitness Challenge! #BodyWorkout

Day 3 Workout Video 18 of 10-Day Fitness Challenge with Irfan Khan!

Day 2 Video 12 of my 10-Day Fitness Challenge, diving into my diet plan for optimal results!

Day - 1, 6th video 705 +265 calories burns completed workout now performing streching exercise 💪

Day - 1, 5th video outdoor workout burphee with leg raises. #10daychallenge

Day - 1 Video - 4 Join Irfan Khan 10 Day fitness Challenge, your fitness guide from Indore.

Day 1 Exercise Video 2 - Join Irfan Khan's 10-Day Fitness Challenge!

outdoor workout