WORKOUT: FULL ROUTINE FOR A STRONG CORE, ROAD TO RECOVERY FOR MY LOWER BACK PAIN

REAL TALK: I HAD TO TAKE A BREAK, GYMS ARE TOO BUSY IN JANUARY 🙃

WORKOUT: FULL LEGDAY WORKOUT: MOBILITY, STABILITY & FUNCTIONAL TRAINING

WORKOUT: ANOTHER FULL LEG-DAY VIDEO - BUILD BIGGER LEGS

WORKOUT: 1 HOUR BASIC GYM LEG SESSION - QUICK SESSION WHEN TIME IS SHORT

KEYS TO SUCCESS: BEGINNER FITNESS MISTAKES - MISTAKES I MADE AT THE BEGINNING OF MY FITNESS JOURNEY

STRETCHES: 90-90/90 DEGREE SUPPORTED HIP ROTATIONS - HIP OPENER

FOOD FOR THOUGHT: CHICKEN & CASHEW NUT STIR FRY - COOKING WITH CHARLENE, ONLY 20 MINUTES TO COOK 😱

TUTORIAL: HIP FLEXOR TO HAMSTRING STRETCH - GREAT DYNAMIC WARMUP STRETCH FOR LEGS

STRETCHES: LYING GLUTE STRETCH - GROW YOUR GLUTES

TUTORIAL: EXPLOSIVE PRESS-UPS - GAIN POWER ON YOUR BENCH PRESS

STRETCHES: ONE SIDE WIDE HAMSTRING STRETCH

TUTORIAL: WALKOUTS - GREAT FULLBODY WARMUP

STRETCHES: KNEELING QUAD STRETCH -SAVE YOUR KNEES

TUTORIAL: BANDED HIGH FACEPULL - TARGET THOSE REAR DELTS

STRETCHES: ALL-4 CALF STRETCH - INCREASE ANKLE MOBILITY

WORKOUT: SHOULDER SESSION - GET THOSE BOULDER SHOULDERS

TUTORIAL: HANGING SCAPULA RETRACTIONS - GREAT WARMUP FOR BACK, CHEST OR SHOULDER DAY

STRETCHES: LYING HAMSTRING STRETCH - REDUCE LOWER BACK PAIN

TUTORIAL: DUMBBELL SEATED SHOULDER PRESS - FOR BOULDER SHOULDERS

STRETCHES: STANDING ANKLE MOBILITY STRETCH - GET DEEPER IN YOUR SQUATS

TUTORIAL: SINGLE-LEG PRONE HAMSTRING CURL - HELP CORRECT MUSCLE IMBALANCES

STRETCHES: ELEVATED PIGEON STRETCH - GREAT DEEP STRETCH FOR GLUTES & HIPS

TUTORIAL: BANDED PULLOVER - GREAT FOR WARMING UP & ENGAGING LATS

STRETCHES: ELEVATED HIP FLEXOR STRETCH - FIX YOUR SQUAT, DEADLIFT & LOWER BACK

STRETCHES: STANDING CALF STRETCH - IMPROVE YOUR ANKLE MOBILITY & IMPROVE YOUR SQUAT

TUTORIAL: BANDED EXAGGERATED ROW - GREAT WARMUP FOR YOUR BACK

TUTORIAL: 45 DEGREE LEG-PESS - EXERCISE FOR BEGINNERS

STRETCHES: WIDE HAMSTRING STRETCH - RELIEVE LOWER BACK PAIN

TUTORIAL: SINGLE-ARM STANDING DUMBBELL SHOULDER PRESS - GREAT FOR DELTS (BOULDER SHOULDERS) & CORE

STRETCHES: BIG TOE STRETCH -RELIEVE FOOT CRAMPS

TUTORIAL: SINGLE-ARM DUMBBELL REAR DELT FLY - GREAT FOR REAR DELTS AND IMPROVING POSTURE

STRETCH SEATED GLUTE STRETCH - RELIEVE LOWER BACK PAIN

TUTORIAL: SINGLE-LEG DUMBBELL ROMANIAN DEADLIFT (RDL) - GREAT FOR HAMSTRINGS & GLUTES

STRETCH: LEG DROPS TO STRETCH THE HAMSTRINGS - RELIEVE PAIN FROM SITTING AT YOUR DESK

TUTORIAL: DUMBBELL SUMO DEADLIFT - GREAT FOR HAMSTRINGS & GLUTES

STRETCH: HALF KNEELING ANKLE MOBILITY STRETCH - FOR DEEPER SQUATS & REDUCING ACHILLES TENDON PAIN

WORKOUT: FULL BODY CIRCUITS WITH CHARLENE

TUTORIAL: SINGLE-ARM SIDE LATERTAL RAISE - GREAT FOR LATERAL HEAD OF THE DELT (BOULDER SHOULDERS)

DAY IN THE LIFE: STOMACH VACUUM TRAINING - I LOST 2 INCHES OFF MY WAIST 😱

TUTORIAL: COSSACK SQUATS - GREAT FOR QUADS, HAMSTRINGS, ADDUCTORS & GLUTES

RESISITANCE BANDS: PRONE FLOOR ANGELS (BACK EXTENSION TO LAT-PULL)- BUILD A THICK, WIDE BACK AT HOME

WORKOUT: SATURDAY FULLBODY CIRCUIT WITH CHARLENE - FUNCTIONAL WORKOUT

TUTORIAL: SINGLE-ARM DUMBBELL ROW - GREAT FOR LATS & BICEPS

DAY IN THE LIFE: STOMACH VACUUM TRAINING - WILL IT TAKE INCHES OFF MY WAIST?

TUTORIAL: SINGLE-ARM DUMBBELL FRONT RAISE - FOR FRONT DELTS (BOULDER SHOULDERS)

STRETCHES: HALF KNEELING ANKLE MOBILITY STRETCH - IMPROVE YOUR SQUATS

TUTORIAL: DUMBBELL GOBLET SQUATS - GREAT FOR QUADS, HAMSTRINGS & GLUTES

STRETCHES: HALF KNEELING HIP FLEXOR STRETCH - FOR TIGHT QUADS AND REDUCE KNEE PAIN

FOOD FOR THOUGHT: FOOD SHOPPING WITH RIC MAY 2021

TUTORIAL: ASSISTED SINGLE-LEG DUMBBELL ROMANIAN DEADLIFT (RDL) - FOR HAMSTRINGS AND GLUTES

STRETCHES: FIGURE-4 SUPPORTED STRETCH - GREAT FOR GLUTES & ADDUCTORS TO PREVENT LOWER BACK PAIN

REAL TALK: MY FITNESS GOALS FOR THE REST OF 2021

RESISTANCE BANDS: STANDING LOW ROW - BUILD A THICK BACK AT HOME

STRETCHES: STANDING QUAD STRETCH - FOR TIGHT QUADS AND HIPS

DAY IN THE LIFE: MY CURRENT SUPPLEMENT STACK MAY 2021

RESISTANCE BANDS: KNEELING LAT-PULLDOWN - BUILD A WIDE BACK AT HOME

TUTORIAL: C-SIT ABS SINGLE-LEG KNEE TO SHOULDER - GREAT FOR LOWER ABS & OBLIQUES

REAL TALK: LOCKDOWN LEARNINGS - THE POSITIVES THAT CAME OUT OF COVID-19

RESISITANCE BANDS: CHEST FLIES - BUILD A THICK CHEST AT HOME