I am a Nutrition & Fat Loss Coach
I have a firm believer of balanced nutrition and well-cultivated lifestyle as powerful medicines.
In this fast-paced world, I have seen people of various age groups climb the corporate ladder and become successful, while ignoring their health and lifestyle. This often takes a toll on their health in a big way in the form of chronic lifestyle diseases.
I considers it as his purpose to help people live a good quality of life, using the 4 pillars of lifestyle medicine:
Good nutrition
Quality sleep
Physical activity
Emotional wellbeing
I coached CEOs, senior management executives, students across 5 countries to lose fat, reverse diabetes, correct lifestyles and adopt good habits.
Get Fit & Healthy With Tanay!
www.tanaymandowara.com
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