Welcome to the channel — I’m Luciano Chavarria, Exercise Physiologist, NASM-CPT, and EMR, here to help you build a stronger, healthier body through science-based training and nutrition.

This channel is all about bridging the gap between performance and clinical health. I share workouts, nutrition strategies, and lifestyle habits that help you feel your best, perform at your peak, and sustain long-term results — no shortcuts, just structure, discipline, and balance.

💪 Topics you’ll find here:
• Strength training & performance optimization
• Nutrition breakdowns & meal strategies
• Clinical insights within exercise physiology
• Real-world routines, mindset, and recovery

Subscribe and follow along as we build a body — and lifestyle — that performs in every area of life.
📍TIKTOK: [@Luciano_chavarria]
#Fitness #Nutrition #ExercisePhysiology #StrengthTraining