GS Mental Health & Wellness
Welcome to Gita Sawhney's YouTube channel, where I, a licensed psychotherapist, specialize in anxiety, OCD, trauma, and depression treatment at GS Mental Health & Wellness. If you or a loved one struggles with intrusive thoughts, compulsions, PTSD, worry, or sadness, I can help.
My inclusive approach welcomes all backgrounds—BIPOC, immigrants, adults, young adults, LGBTQIA+. I use evidence-based psychotherapy techniques (CBT, ERP, EMDR, DBT) to help clients regain control. Treatment plans are tailored to unique needs.
On this channel, find mental health education, personal growth strategies, therapy tips, and new research. I aim to reduce mental health stigma, offering compassionate care at GS Mental Health & Wellness. Reach out via my website for support. Recovery is possible, and I'd be honored to assist. Your mental health matters.
Subscribe for more insights, tips, and resources. Your path to healing starts here. Let's navigate it together.
Shared 1 year ago
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Shared 1 year ago
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