Dr. Jillian Rigert - A Life True to You - Invidious

Dr. Jillian Rigert - A Life True to You

Welcome! I am Jillian Rigert, DMD, MD, ACC, and this channel is devoted to sharing lessons from the healing journey of the many high achievers who have faced systemic trauma and who are breaking free from the societal pressures that lead us astray from what truly matters in life. The journey much more fun with friends - I invite you to join us and am glad you are here!

Watch TEDx talk: youtube.com/watch?v=xpcYmVt8OsI

*The channel is for personal and informational purposes only. No information should be taken as dental, medical, or mental health advice. Views are my own.*

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8:03

The False Promises of Perfectionism

Dr. Jillian Rigert - A Life True to You

Shared 2 weeks ago

32 views

1:16:24

Cultivate Meaning, Professional Fulfillment, and Career Longevity after Burnout

Dr. Jillian Rigert - A Life True to You

Shared 4 months ago

94 views

14:55

Guided Meditation: "Just Like Me' (Compassion for Others)

Dr. Jillian Rigert - A Life True to You

Shared 11 months ago

51 views

36:41

Self-Publishing for Busy Professionals!

Dr. Jillian Rigert - A Life True to You

Shared 11 months ago

57 views

1:35

Mindful Presence: The Beauty of Existing

Dr. Jillian Rigert - A Life True to You

Shared 11 months ago

56 views

1:04:06

From Burnout to Spiritual Awakening

Dr. Jillian Rigert - A Life True to You

Shared 11 months ago

115 views

8:56

Permission to Pivot & Create A Life True to You

Dr. Jillian Rigert - A Life True to You

Shared 11 months ago

229 views

10:51

Guided Meditation: Fountain For Healing (Reduce Worries)

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

87 views

39:56

Great Speech! How to Write Your Best TEDx and Keynote

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

81 views

6:23

Lonely in a Crowded Room: The Path to True Belonging

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

36 views

6:01

Essential First Steps to Overcome Your Fear of Other People's Opinions

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

76 views

4:52

What's the Point of Life? Moving from Apathy to Curiosity and Meaning

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

229 views

9:52

Ease Anxiety & Mitigate Trauma - Healing Through Connection

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

14 views

3:17

Mindfulness Monday: Parting Ways with Grief & Gratitude

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

27 views

29:48

Trauma-Informed Weight Inclusive Primary Care with Dr. Rebecca Berens

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

49 views

0:58

Mindfulness Moment - Detach From Overwhelm

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

14 views

1:00:23

Integrative Medicine and Sacred Healing Spaces with Dr. Sonny Miles

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

36 views

12:50

Letting Go of Fixing (Anxiety Reduction) - Mindfulness Exercise

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

27 views

47:17

Healing from Burnout, Anxiety, and Perfectionism As High Achievers

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

98 views

4:17

Create Peace, Purpose and Meaning in Your Life - A Life True to You

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

159 views

47:18

Ketamine for Depression and Anxiety with Dr. Anita Bangale

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

74 views

8:00

How to Build Confidence - Without having to "know it all"

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

70 views

15:02

Peaceful Place (Anxiety Reduction): Guided Visualization

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

105 views

1:03:06

Thrive with Confidence, Compassion, and Joy with Casey Daly

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

74 views

58:08

Letting Go of the Surgeon-Identity with Self-Trust ft. Dr. Mel Thacker

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

86 views

59:02

Are We Distracting Ourselves Until We Die?

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

164 views

10:27

"Becoming Nobody" and Unmasking Your Authentic Self

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

95 views

1:07:56

Whose Values Are You Living? Build Self-Confidence & Self-Trust

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

94 views

16:27

What Nearly Dying from Anorexia Taught Me About Living & Legacy

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

109 views

15:30

Shame And Perfectionism: Break the Vicious Cycle

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

375 views

10:21

Quieting the Voice of "Never Enough"

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

95 views

12:50

Holding Space During Serious Illness - Mindfulness Practice

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

22 views

46:21

Healing from Burnout, Moral Injury, Shame, and Existential Despair

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

117 views

3:45

5 Personality Traits Associated With Chronic Illness

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

972 views

7:46

Weight Stigma, Shame and Anorexia Nervosa

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

64 views

4:27

Mindfulness Exercise for High Achievers: Bring More Joy

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

42 views

41:57

Lean Out: Confidently Break Free from High Achievement Culture

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

186 views

14:25

Toxic Shame Thrives In Secrecy - Let's Talk About It

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

103 views

9:54

Spotlight Effect - How We Can Overcome The Fear of Being Seen

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

67 views

33:24

How May Life Coaching Help with Burnout in a Broken System?

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

67 views

8:40

Declutter Your Space And Your Mind From The Outside-In

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

96 views

1:03:53

Create A Values-Driven Career in Medicine & Find Belonging

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

21 views

15:12

Why Marriage and Family Therapy (after dentistry and medicine)?

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

66 views

33:22

Permission To Pivot: From Trapped and Limited to Free and Limitless

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

118 views

11:52

Honoring Your True Self, featuring Dr. Sarah Bamford Seidelmann

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

50 views

13:51

Learning to Like (and even LOVE) Yourself - Guided Mindfulness Meditation

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

34 views

16:36

When is Enough... Enough? How to Feel Enough

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

125 views

23:06

Processing Anger - Guided Mindfulness Meditation

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

67 views

18:52

Overcoming Self Doubt - Guided Mindfulness Meditation

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

53 views

6:43

The Harms of Prescribing Weight Loss

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

30 views

5:00

Audit Your Energy & Align - Mindfulness Exercise

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

23 views

6:15

How to Overcome Fear of Visibility & Judgment

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

50 views

2:06

Calming The Inner Critic - Mindfulness Exercise

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

117 views

1:48

Pause & Connect - Mindfulness Monday Prompt

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

31 views

12:40

Permission to Pivot: I Risked My Career To Save My Life

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

79 views

9:57

Suicide Prevention: Lessons Learned From a 10-Year Healing Journey

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

68 views

51:33

Build A Lean Private Practice with Dr. Mitra Sadhu

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

46 views

51:14

Effective Mental Health Support Using AI with Dr. Steven Palanchuck

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

407 views

46:53

Navigating Change with Mental Health Specialist Gwen Brehm

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

24 views

1:02:36

Build Your Dream Business and Dream Life with Dr. Una

Dr. Jillian Rigert - A Life True to You

Shared 1 year ago

116 views