I lowered my cholesterol by 300 points without pills (full protocol). CHOLESTEROL #3

High cholesterol but without hypertension or overweight. Keto triad (CHOLESTEROL SERIES #2)

My cholesterol skyrocketed… and how I corrected it without statins (CHOLESTEROL SERIES #1)

The water you drink does NOT nourish you (and there could be a solution)

The reason you're not losing weight even though you're doing everything right

How to meet your daily magnesium needs with REAL FOOD

How to start improving your health without losing sight of your goals (a realistic guide)

How to know if your supplement is ineffective in 10 seconds

If you suffer from cramps and fatigue, it could be a magnesium deficiency.

I used to wake up at 3am for no reason... until I understood this

What some people don't teach you when prescribing Ozempic and Saxenda

I overdid it with the fasting

How to break your fast to feel full and have energy all day

The 15-minute workout that boosts your endorphins

The most common mistake when hydrating (I used to do it too)

The #1 mistake of those who train on an empty stomach

What they don't tell you about the carnivore diet

3 types of magnesium that work (and one you shouldn't touch)

This is how you can correct your hormonal profile from home.

I made the mistake of thinking that my high cholesterol on the keto and carnivore diet protected me.

My real strategy to lose fat fast (very fast)

15 Years Dairy-Free: Here's What I Think Today

Your breakfast is sabotaging you (and you don't know it)

My secret against hunger and anxiety

The secret to losing fat WITHOUT REBOUND EFFECT

These foods and drinks break your fast, but you still consume them.

Why adding carbs improved my sleep and performance

The mistake we make when eating that causes constipation

This is the real culprit behind your glucose spikes

Is it true that eating avocado every day helps you lose weight?

3 keys to improving your thyroid without drugs

Binge eating? This may be the solution.

This is how I gained 10 kilos of muscle on keto (and it wasn't by eating oatmeal)

Why most fail with prolonged keto

My cholesterol went up to 270 on KETO and this is what happened

How to lose fat while being sedentary in 4 steps (without training or exercising)

How to lose fat while maintaining muscle [SURPRISE VIDEO AD]

Anti-inflammatory and neuroprotective diet on a budget

Joint pain: hidden causes and real solutions

You don't need carbs to gain muscle, you need this

The mistake that causes dizziness on a ketogenic diet or fasting

The most common cause of kidney stones (and how to avoid them)

Glucose spikes without sugar in your diet? This explains it all.

If you have hypertension, you need to hear this NOW

Why do you feel sleepy after eating? Solve it this way

What your skin needs is not in a cream: it's these 3 pillars

Ketosis at 2,600m: My Trip to Bogotá (Vlog with @georginamaldera)

If you're over 35 and burned out, check this out.

The simplest solution for intestinal inflammation

It wasn't anxiety. It was my diet.

Gaining muscle with fasting... Have we been lied to?

Cellulite, water retention, exhaustion: here's how I solve it

¿Por qué aumentar pasos puede ser más efectivo que comer menos?

Si tuviera que tomar un ADAPTÓGENO, elegiría ESTE [te lo dice tu farmacéutico]

If you use a sauna, you NEED these minerals

The truth about methylene blue that they're not telling you...

STOP blaming fruit! This is what's really damaging your liver.

DHEA: The most underrated hormone supplement for stress relief

Si no tienes fuerza o no ganas músculo con Keto, revisa estas 4 cosas en ti [Serie Claves]

How to use fruit strategically in a diet